"It's not that I don't have time to sleep, it's that my body doesn't know how to rest" - A guide to restoring my rhythm for mothers

1. The sleep dilemma of mothers during the parenting period is not just " sleeping less "

Many mothers have similar experiences:

•       Waking up quickly and having difficulty falling asleep again

•       Lying in bed makes me more anxious. “ If I don’t sleep now, how can I take care of the baby tomorrow ?”

•       Frequent night wakings, especially when breastfeeding or when the baby needs a feed

•       Daytime sleepiness, poor memory, and mood swings

📌 These are not simply " tiredness " , but the brain's awakening system has not been shut down for a long time .

 

2. Rhythm out of control is not a problem of willpower, but a " bad habit " of the nervous system

Caring for a child means your brain is in a constant state of alert , ready to:

•       The baby wakes up as soon as he cries, forming a conditioned reflex shallow sleep

•       Long-term lack of complete deep sleep ( N3 stage) → unable to repair the immune, emotional, and memory systems

•       Irregular work and rest disrupts melatonin secretion → biological clock disorder

•       " Revengeful solitude " by browsing the phone → Blue light inhibits the release of sleep hormones

📌 Although my body was tired, my nerves were working at high speed and I couldn't stop .

 

3. A new generation of sleeping pills: Instead of sedating you, they gently regulate your wakefulness system

Traditional sleeping pills (such as diazepam, zopiclone) can help you fall asleep quickly, but:

•       May affect breastfeeding safety

•       Dependence and difficulty in quitting

•       I felt dizzy the next day and my efficiency in taking care of my baby was low

•       Can easily cause cognitive slowness and memory loss (especially in the medium and long term)

In contrast, as orexin receptor antagonists ( ORAs ) , suvorexan, leborexan, and darilexan have the following advantages:

Dimensions	ORAs (eg, sulvorexant)	Traditional sedative drugs
mechanism	Regulates the wakefulness system and allows you to fall asleep without sedation	GABA system enforces sedation
Addictive	✅ No dependencies	❌ Addiction and drug resistance
To Memory	✅ Does not affect cognition	❌ Possible long-term damage
Use during breastfeeding	It is recommended to use after breastfeeding and stop taking the medicine quickly	High risk, not recommended

📌 Sun et al., 2021 : The study showed that after stopping suvorexant, there was no rebound insomnia, cognition was stable, and sleep quality continued to be good .

 

4. Medication advice for mothers: recovery, not dependence

You don't need to take medicine every day, nor do you have to take it for the rest of your life.
ORAs are best used for:

•       After weaning / when the pace of parenting is somewhat stable

•       Loss of control of emotions, insomnia, and waking up easily for several consecutive days

•       Periodic rhythm repair needs (such as when the baby changes sleep phases or starts kindergarten)

It is recommended to take it 30 minutes before bedtime, in a quiet environment and low light.
You can stop taking the medicine naturally after 1-2 weeks of use without the risk of being unable to stop . More importantly, you can finally have a good night's sleep.

 

Conclusion: Mom shouldn’t have to endure the night alone.

" Mom just has to endure " is a misunderstanding. What you need is not to continue to endure, but a truly gentle, safe and controllable recovery mechanism . Suvorex, Lebrex and Dalirex will not make you sleepy, but help you get a truly restorative rest in a limited time .

Allowing the brain to “ sleep ” and the body to “ rest ” is the greatest kindness a mother can give to herself, and it is also the starting point for regaining emotional stability and physical recovery.

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