What to do if you have insomnia during weight loss? Suvorexant helps you sleep steadily and avoid overeating caused by staying up late!
For people who are trying to control their weight, this article will analyze the scientific connection between sleep, metabolism, and appetite, explain why improving sleep quality is one of the keys to successful weight loss , and introduce how Suvorexant can help you stabilize your sleep and reduce the urge to binge eat during the fat loss period by regulating the wakefulness system .
1. Why is it easier to suffer from insomnia during weight loss?
During the weight loss process, many people will find it more difficult to fall asleep or wake up more easily in the middle of the night . Insomnia not only makes people tired, but also makes it easier to control appetite, eat more, and fail to lose weight .
📌 Common causes of insomnia during weight loss :
• Reduced calorie intake affects melatonin production and affects sleep.
• Increasing the intensity of exercise or adjusting the timing improperly will stimulate the sympathetic nerves , making the brain excited and making it difficult to fall asleep.
• Psychological anxiety (worrying about weight, pressure to diet) affects mood before bedtime and interferes with falling asleep.
• Hormone changes : Lack of sleep can reduce leptin and increase ghrelin , leading to the urge to overeat ( Spiegel et al., 2004 ).
The result is: even though you are dieting, you cannot control your late-night cravings and fail to lose weight.
2. Sleep vs. weight: The relationship is closer than you think!
You may not know that poor sleep can actually make you fatter!
📌 Authoritative research data :
• People who sleep less than 6 hours a night have a 55% increased risk of obesity ( Nedeltcheva et al., 2010 ).
• Lack of sleep can lower leptin levels (which controls satiety) and increase ghrelin (which stimulates appetite), making you crave more high-calorie, high-sugar foods.
• A study on people who were losing weight showed that the group that received adequate sleep experienced an average fat loss of 55% , while the group that received insufficient sleep mainly lost muscle mass ( Nedeltcheva et al., 2010 ).
📌 Simple understanding: poor sleep ➝ Hormone disorders➝ More likely to be hungry ➝ Prefer sweets ➝ Failed weight loss
Therefore, if you want to lose fat successfully, you must first adjust your sleep.
3. Suvorexant: Helps you sleep more soundly and deeply during weight loss
Suvorexant is an orexin receptor antagonist . It does not forcibly calm the brain, but instead blocks the wakefulness signals caused by orexin , allowing the body to naturally enter a sleep state.
📌 Why is this especially important for weight loss?
• Orexin not only affects the state of wakefulness, but also affects appetite regulation . Studies have found that the stronger the state of wakefulness, the higher the level of orexin , and the more the body tends to consume high-calorie foods ( Sakurai, 2007 ).
• Suvorexant can help reduce overactive orexin pathways , which not only helps with falling asleep, but also indirectly helps reduce " midnight snack urges. "
📌 To sum it up in one sentence: It helps you sleep well and also helps you not eat inappropriately!
📌 Research Support:
• Suvorexant can improve sleep continuity and reduce the number of nighttime awakenings by approximately 43% ( Sun et al., 2021 ).
• While users experience improved sleep, their nighttime appetite is significantly reduced , helping to maintain calorie control.
4. How can people who are losing weight use sleeping pills scientifically?
Suvorexant does not contain sedative ingredients, will not interfere with deep sleep structure, and will not affect daytime wakefulness. It is particularly suitable for weight loss people who need to stay focused and control their diet during the day .
📌 Medication recommendations :
• It is recommended to take Suvorexant 30 minutes before bedtime to ensure at least 7 hours of full sleep.
• First-time users should start with a low dose and observe their body's reaction.
• Do not use it at the same time as alcohol or other sedatives to avoid drug interference.
📌 The effect will be better if you combine these lifestyles :
• Avoid caffeine and high-sugar foods before bed
• Schedule exercise during the day and avoid strenuous training before bedtime
• Reduce blue light exposure before bedtime to enhance melatonin secretion
• Control total calorie intake below basal metabolism and supplement high protein to stabilize blood sugar
5. Conclusion: Weight loss does not mean staying up late, getting a good night's sleep is the key
📌 If you are trying to lose weight but find that the more you lose weight, the more anxious and hungry you become, or even start to indulge in late -night snacks due to insomnia - please do not ignore the importance of sleep in weight management .
Suvorexant not only helps you fall asleep more smoothly and sleep more deeply by reducing wakefulness signals, but also indirectly controls your appetite at night . With scientific diet and work and rest management, you will find that weight loss becomes easier and more sustainable.
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