"Suddenly woke up in the middle of the night and couldn't fall asleep again"? Dali Leisheng helps you stabilize your rhythm throughout the night and sleep more completely

1. Why is it so difficult to fall asleep again after waking up in the middle of the night?

The human sleep process is not a one-time sleep , but a cycle of multiple stages:

•       Deep sleep ( N3 ), light sleep ( N1/N2 ), rapid eye movement ( REM )

•       In a 90- minute cycle, there will be 1 to 3 brief awakenings naturally during the night.

📌 Normal people will " fall asleep again automatically " , but anxious insomniacs:

•       The brain becomes overly sensitive to minor stimuli (such as external noise, physical discomfort, stressful thoughts)

•       After waking up, you quickly enter a state of wakefulness and cannot trigger the " fall asleep again " mechanism

At this time, the brain enters an " out-of-control wakefulness cycle " - the more sleepy you are, the more awake you are.

 

2. Why is it difficult to maintain a full night’s sleep with traditional medicines?

Traditional sleeping pills represented by benzodiazepines:

•       It takes effect quickly, but has a short half-life , and often ends in the early morning, losing its sedative effect.

•       Forced sedation does not regulate arousal mechanisms and cannot prevent awakenings in the middle of the night

•       Long-term use carries a risk of dependence and cognitive side effects

📌 For people who " wake up in the middle of the night and can't go back to sleep " , this type of drug is far from effective enough.

 

3. Darlene: " Stabilizing the Rhythm of Wakefulness Throughout the Night " from a Mechanism Perspective

Darilexant is an orexin receptor antagonist ( ORAs ) whose mechanism of action includes:

•       Blocking OX1R/OX2R wakefulness receptors to reduce nighttime wakefulness signals

•       Does not interfere with the GABA system, preserving natural sleep structure and cognitive function

•       The half-life is about 8 hours, which can continuously cover the entire sleep cycle without hangover feeling

•       Clinical studies have shown that the frequency of nighttime awakenings is significantly reduced , and attention and wakefulness are improved the next day ( Muehlan et al., 2022 )

✅ Dali Leisheng is particularly suitable for the following people:

•       Insomniacs who wake up regularly in the middle of the night and have a clear mind after waking up

•       Those with fragmented sleep structure and lack of energy during the day

•       Those who have side effects or tolerance to traditional medicines

•       People who want to improve sleep quality long-term without relying on medication

 

4. Usage suggestions: Scientific sleep aid + rhythm repair linkage is more effective

Dimensions	suggestion
Time to take medicine	Take 30 minutes before bedtime and stay in bed
Environmental coordination	Avoid blue light and emotional stimulation before going to bed, and create a low-stimulation environment
Sleep window fixed	Relatively fixed sleep time every day to rebuild biological rhythm
Combined CBT-I	If there is long-term anxious thinking, it is recommended to use it in combination with cognitive behavioral therapy

Conclusion: You are not in a light sleep, but your awakening system is not “ turned off ”

Instead of trying to hold on until dawn, it is better to solve the problem from a mechanism perspective. Dali Leisheng does not make you sleep all night, but helps you stabilize in a " suitable for sleep " state all night. One less awakening in the early morning means one more hour of real deep repair. No more fear of waking up at night, no more fear of shallow sleep, starting tonight, sleeping soundly all night is something that can be scientifically achieved.

 

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