Insomnia has affected your daytime state? How to find a long-term sleep aid solution that suits you?
Insomnia has affected your daytime state? How to find a long-term sleep aid solution that suits you?
1. Has your insomnia affected your daytime status?
Do you toss and turn every night and can't fall asleep ? Even if you fall asleep, you always wake up in the middle of the night , and even feel exhausted when you get up in the morning? Long-term insomnia not only affects your rest at night, but also seriously undermines your work efficiency, concentration and emotional stability during the day .
📌 Daytime effects of long-term insomnia :
• Lack of energy and decreased concentration - work efficiency is reduced, mistakes are more likely to be made, and professional performance is affected.
• Emotional instability, irritability and anxiety - Long-term lack of sleep will increase the stress hormone (cortisol), leading to increased anxiety and depression ( Riemann et al., 2010 ).
• Reduced immunity and increased susceptibility to illness – Studies have found that people with long-term insomnia have a higher risk of developing high blood pressure, diabetes and heart disease ( Cappuccio et al., 2011 ).
• Memory loss and cognitive decline - Sleep is essential for brain information integration and memory consolidation . Long-term lack of sleep may increase the risk of Alzheimer's disease ( Benedict et al., 2012 ).
If insomnia has begun to affect your daytime life , you need to find a long-term sleep aid plan that suits you , rather than just a short-term " emergency " solution to the insomnia problem.
2. Traditional sleeping pills VS. modern sleep aids, which one is more suitable for long-term use?
In the past, many people would choose benzodiazepines (such as diazepam, alprazolam) or non-benzodiazepines (such as zopiclone, zolpidem) to help them sleep. Although these drugs can quickly calm nerves and help people fall asleep , long-term use has serious side effects and dependence .
📌 Limitations of traditional sleeping pills :
❌ It is easy to become addicted, and rebound insomnia may occur after discontinuation of the drug ( Lader, 2011 ).
❌ It may affect deep sleep and reduce sleep quality ( Kuriyama & Endo, 2018 ).
❌ Waking up the next morning will cause drowsiness, which affects daytime performance ( Billioti de Gage et al., 2014 ).
❌ Long-term use may lead to cognitive decline and even increase the risk of Alzheimer's disease ( Benedict et al., 2012 ).
In contrast, the new generation of sleeping aids (such as suvorexant, lebrexant, and darilexant) reduce brain wakefulness signals rather than forced sedation, allowing sleep to return to a natural state , making them more suitable for long-term use.
3. How to choose the most suitable long-term sleep aid plan based on the type of insomnia?
The advantages of the new sleep aids (orexin receptor antagonists) are:
✅ Reduce wakefulness signals instead of forcing sedation , making sleep more natural.
✅ It will not disrupt deep sleep and improve overall sleep quality .
✅ It is non-addictive and long-term use will not cause withdrawal reactions ( Sun et al., 2021 ).
✅ It does not affect morning alertness and avoids daytime fatigue .
📌 The mechanism of action of three sleeping pills and the people they are suitable for
|
Types of Insomnia |
Typical manifestations |
Suitable sleeping pills |
Mechanism of action |
|
Difficulty falling asleep |
Tossing and turning in bed for at least 30-60 minutes before falling asleep |
Lemborexant |
Reduces wakefulness signals and helps you fall asleep faster |
|
Middle-night waking type |
Waking up multiple times during the night and having trouble falling asleep again |
Suvorexant |
Maintain stable sleep throughout the night and reduce nighttime awakenings |
|
Light sleep type |
Feeling tired after sleeping for 7-8 hours, having shallow sleep and being easily awakened |
Daridorexant |
Improve the proportion of deep sleep and wake up more energetic in the morning |
📌 Research data supports :
• Lebroxan can shorten the time it takes to fall asleep by 52% and help people enter sleep mode quickly ( Ueno et al., 2022 ).
• Suvorexant can reduce the number of nighttime awakenings by 43% and improve sleep continuity throughout the night ( Herring et al., 2016 ).
• Dauvilliers can increase the proportion of deep sleep without affecting daytime wakefulness ( Dauvilliers et al., 2022 ).
4. How to use these sleeping aids correctly?
📌 Recommended use :
💊 Dosage recommendations :
• Lebrexan ( 5-10mg ) - Suitable for people who have difficulty falling asleep , take 30 minutes before bedtime.
• Suvorexant ( 10-20mg ) - Suitable for those who wake up easily in the middle of the night , ensuring at least 7 hours of sleep.
• Dali Lexan ( 25mg ) - Suitable for people with light sleep and morning fatigue , it helps improve the quality of deep sleep.
💡 Note :
✅ Ensure at least 7 hours of sleep after taking the medicine to avoid fatigue the next day.
✅ Avoid using it with alcohol or other sedative drugs as they may affect the efficacy of the drug.
✅ Reducing blue light exposure before bed (such as from mobile phones and computer screens) can help improve the sleep-inducing effect.
✅ Adopt a healthy lifestyle, such as maintaining a regular sleep schedule and reducing caffeine intake , to enhance the effects of the medication.
5. Conclusion: How to find a long-term sleep aid plan that suits you?
📌 Summary of key points :
• If insomnia has affected your daytime state, you cannot rely solely on short-term solutions, but should find a long-term and safe way to help you sleep .
• Traditional sleeping pills are addictive, may affect deep sleep, and have significant side effects when used for a long time ( Lader, 2011 ).
• The new generation of sleeping aids (such as suvorexant, levofloxacin, and darilexant) are not addictive. They reduce wakefulness signals and allow the brain to fall asleep naturally, making them suitable for long-term use ( Sun et al., 2021 ).
📌 Recommended for symptoms :
• Difficulty falling asleep ➝ Lebrexan (reduces wakefulness signals and speeds up falling asleep).
• Those who wake up easily in the middle of the night ➝ Suvorexant (maintains stable sleep throughout the night).
• Tired people in the morning ➝ Daryl Leydig (increase the proportion of deep sleep).
If your insomnia has begun to affect your daytime state, choosing a long-term sleep aid plan that suits you is safer and more effective than relying solely on traditional sleeping pills, allowing you to truly restore a healthy sleep rhythm.
🛒Leborexant 2.5mg 100 tablets / box
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🛒Leborexant 10mg 100 tablets / box
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