A must-read for parents: How to effectively deal with the emotional challenges brought about by children’s ADHD?
1. Why do ADHD children always lose control of their emotions?
ADHD is not just about " not being able to sit still " and " not being able to listen " , in many cases it is also accompanied by obvious emotional management disorders .
1.1 Emotional problems are very common in children with ADHD
• Studies have shown that more than 50% of children with ADHD have problems with emotion regulation , and these symptoms often affect the family atmosphere more than hyperactivity ( Shaw et al., 2007 ).
• Emotional outbursts tend to come and go quickly , but they are intense and frequent, affecting parent-child relationships, learning, and social interactions.
1.2 Common emotional manifestations of children with ADHD include:
🔹 Overreacting to small things : If a toy is not found or a player is defeated in a game, the person may have an emotional outburst and cry loudly.
🔹 Lack of " emotional buffer zone " : once stimulated, it is difficult to delay reaction and they are prone to yelling and throwing things immediately.
🔹 Slow emotional recovery : Even after the problem has been solved, the person still remains out of control or depressed .
🔹 Extreme reactions to criticism : Even the slightest criticism may trigger self-blame, anger, or crying , and the feeling that " I can't do anything right. "
These emotional expressions are not " acted out " , but are the overreaction of the child's nervous system to stimulation. If parents only use " control " and " scolding " education, it will often backfire.
2. Why do children with ADHD have difficulty controlling their emotions? — Interpretation of scientific principles
2.1 Brain development characteristics affect emotion regulation
• Children with ADHD have slower development of the prefrontal cortex , which is the area of the brain responsible for " self-control " and " rational judgment " ( Shaw et al., 2007 ).
• At the same time, their amygdala (responsible for emotional responses) is more sensitive and more likely to have an amplified response to external stimuli.
2.2 Imbalance in neurotransmitter levels
• Children with ADHD have low levels of norepinephrine and dopamine , two substances responsible for attention, emotional balance and behavioral control.
• It is this neurochemical basis that makes it more difficult for them to maintain a stable mood and more likely to fall into a state of anxiety, depression or outbursts .
3. What can parents do? ——A complete guide to scientific intervention strategies
Effective emotional intervention should include four levels: scientific use of medication, behavioral guidance, emotional education, and family communication .
✅ 1. Use medication to assist in regulation under the guidance of a doctor
Xestrazoxane is a non-stimulant ADHD medication that improves attention by regulating the norepinephrine system while also helping children improve their emotional control and reduce impulsive behavior ( Michelson et al., 2002 ).
• Especially suitable for children with ADHD who have symptoms of irritability, overreaction or anxiety ;
• Unlike stimulant drugs, it is not easy to affect sleep or cause emotional peak rebound ;
• Improvements in mood stability generally begin to appear within 2–4 weeks of taking the medication , and it can be used long-term.
💡 Medication recommendations:
• It is recommended to take it at a fixed time every day (such as after breakfast) to reduce irritation to the gastrointestinal tract;
• If your child has mild symptoms such as decreased appetite and drowsiness, these symptoms will usually subside naturally after 2-3 weeks.
• Regular follow-up visits should be conducted to monitor mood changes and side effects .
✅ 2. Use the " emotional companionship + self-regulation " strategy
📌 Empathy rather than confrontation :
• When your child has an emotional outburst, say, " I see that you are very angry now " instead of " You are losing your temper again. "
• Help children " name their emotions " : Let them learn to say " I'm a little irritated " or " I feel wronged " instead of expressing it through crying.
📌 Hindsight rather than criticism :
• After the emotion has subsided, review with your child: " You were so angry just now because ..." and find better ways to express it together.
📌 Teach your child to use “ calm skills ” :
• For example, “5- second deep breathing method ”, “ walk away from the situation and drink water ” or “ emotional corner ” (set up a small space where you can sit quietly for a while).
✅ 3. Establish a stable living environment
The brains of children with ADHD are particularly sensitive to sudden events , and a regular, predictable rhythm of life can effectively reduce emotional problems.
• Fixed schedule: fixed eating, playing, doing homework, and sleeping time every day;
• Set up visual reminder cards: such as " Now is study time " and " Time to take a break " to reduce language conflicts;
• Inform your child of changes in advance: for example, “ We will leave the park soon and have 10 minutes to play ” to help your child prepare emotionally in advance.
4. Parents’ own emotional management is also important
Taking care of children with ADHD is a long-term challenge for parents, and it is easy for parents to fall into exhaustion, anger, and even self-blame. Studies have shown that the more anxious parents are, the more serious their children's emotional problems are . Therefore, it is recommended that parents:
• Pay attention to your own stress and seek support from family members or professional counseling;
• Treat children’s emotions not with the goal of “ control ” but with the goal of “ helping them understand and express ” ;
• Give your children and yourself the opportunity to " try again " and establish a parent-child relationship based on long-term trust rather than short-term control .
5. Conclusion: Stabilize your emotions, starting with understanding and support
A child’s crying, anger, and emotional outbursts are not intentional challenges to his or her parents, but rather are signals for help from the brain’s regulatory system . Through the combined use of scientific medications such as Cestda, emotion training and family communication strategies , children can gradually develop stable and independent emotion regulation abilities .
Behind every irritable person, there may be a child who " doesn't know how to express himself " . Let us be the first line of defense for them to stabilize the world with more understanding and strategies.
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