Information
What is more important than sedation is "rhythm...
Traditional sleeping pills are mostly used to calm nerves and " hypnotize " the GABA system. Although they can help people fall asleep in the short term, they are addictive,...
What is more important than sedation is "rhythm...
Traditional sleeping pills are mostly used to calm nerves and " hypnotize " the GABA system. Although they can help people fall asleep in the short term, they are addictive,...
"I have a morning meeting the next day, so I ha...
When approaching an important meeting, business trip, speech or exam, many workers will have a sleepless night - the more they want to sleep, the more awake they become. This...
"I have a morning meeting the next day, so I ha...
When approaching an important meeting, business trip, speech or exam, many workers will have a sleepless night - the more they want to sleep, the more awake they become. This...
"I know it's time to sleep, but my brain is lik...
Many people know that it is time to go to bed, but they are always trapped in the " night meeting " in their minds, thinking about the past and...
"I know it's time to sleep, but my brain is lik...
Many people know that it is time to go to bed, but they are always trapped in the " night meeting " in their minds, thinking about the past and...
"I wake up at 3 a.m. every day?" This is a sign...
If you always wake up at 3 a.m. and have trouble falling asleep again, this insomnia is often not accidental, but a manifestation of biological rhythm disorder. The human body's...
"I wake up at 3 a.m. every day?" This is a sign...
If you always wake up at 3 a.m. and have trouble falling asleep again, this insomnia is often not accidental, but a manifestation of biological rhythm disorder. The human body's...
"Waking up 3 times at night and can't fall back...
Many mothers often wake up three times a night, and after soothing their children, they find it difficult to fall asleep again, resulting in intermittent sleep throughout the night and...
"Waking up 3 times at night and can't fall back...
Many mothers often wake up three times a night, and after soothing their children, they find it difficult to fall asleep again, resulting in intermittent sleep throughout the night and...
"Always waking up in the middle of the night an...
Middle-aged and elderly people often have problems such as " waking up many times in the middle of the night " and " not sleeping well " . This sleep...
"Always waking up in the middle of the night an...
Middle-aged and elderly people often have problems such as " waking up many times in the middle of the night " and " not sleeping well " . This sleep...