Information
Herbal sleep aids vs. scientific sleep aids: Ar...
Herbal sleep aids (such as melatonin, valerian, chamomile, etc.) are considered " natural and harmless " , but clinical studies have shown that they are almost ineffective for long-term insomnia,...
Herbal sleep aids vs. scientific sleep aids: Ar...
Herbal sleep aids (such as melatonin, valerian, chamomile, etc.) are considered " natural and harmless " , but clinical studies have shown that they are almost ineffective for long-term insomnia,...
What is "sleep structure"? Why do I still feel ...
Have you ever experienced that you still feel tired after sleeping for 8 hours? This may be caused by abnormal sleep structure . Quality sleep is not only about the...
What is "sleep structure"? Why do I still feel ...
Have you ever experienced that you still feel tired after sleeping for 8 hours? This may be caused by abnormal sleep structure . Quality sleep is not only about the...
Can't sleep the night before a business trip or...
Many people are troubled by " on-the-spot insomnia " because they can't sleep the night before a business trip, speech, exam, or important meeting. This short-term insomnia is triggered by...
Can't sleep the night before a business trip or...
Many people are troubled by " on-the-spot insomnia " because they can't sleep the night before a business trip, speech, exam, or important meeting. This short-term insomnia is triggered by...
Office workers, night shift workers, and those ...
Insomnia problems vary from person to person: office workers often have difficulty falling asleep, night shift workers have difficulty getting deep sleep, and jet lag sufferers are troubled by circadian...
Office workers, night shift workers, and those ...
Insomnia problems vary from person to person: office workers often have difficulty falling asleep, night shift workers have difficulty getting deep sleep, and jet lag sufferers are troubled by circadian...
Will it be difficult to quit taking it for a lo...
Many people are concerned about sleeping pills, worrying that " once you start taking them, you can't quit. " Traditional benzodiazepines do have problems with strong dependence, high tolerance, and...
Will it be difficult to quit taking it for a lo...
Many people are concerned about sleeping pills, worrying that " once you start taking them, you can't quit. " Traditional benzodiazepines do have problems with strong dependence, high tolerance, and...
Do you have trouble falling asleep, wake up fre...
Why can't you sleep well after taking sleeping pills? It's probably because you didn't choose the right medicine. Insomnia is not a single symptom, but includes different types such as...
Do you have trouble falling asleep, wake up fre...
Why can't you sleep well after taking sleeping pills? It's probably because you didn't choose the right medicine. Insomnia is not a single symptom, but includes different types such as...