Information

"Will taking medicine make you dull?" You need ...

Many people worry that sleeping pills will affect memory and dull the brain. This concern stems from the sedative mechanism of traditional sleeping pills (such as diazepam and zopiclone). These...

"Not enough sleep, poor memory, emotional break...

Many mothers who are raising children still feel that their memory is declining, their temper is bad, and their body is heavy even though they “ get enough sleep ”...

Reversing day and night, working overtime until...

Staying up late for a long time, working night shifts, working overtime or living across time zones can easily disrupt the body's circadian rhythm, causing insomnia problems such as "...

"Morning grogginess + sleepiness at work"? Thes...

" I took sleeping pills last night and fell asleep, but I felt dizzy this morning and almost was late. " " I felt like I didn't wake up all...

"Fear of addiction and not daring to take medic...

" The doctor prescribed sleeping pills, but I have never dared to take them. " " I heard that once you start taking them, you can't stop. Will you become...

"I don't have insomnia, I just sleep less becau...

Many middle-aged and elderly people believe that “ old age means less sleep ” and regard waking up at night, waking up early, and not sleeping soundly as normal. However,...