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Reversing day and night, working overtime until...
Staying up late for a long time, working night shifts, working overtime or living across time zones can easily disrupt the body's circadian rhythm, causing insomnia problems such as "...
Reversing day and night, working overtime until...
Staying up late for a long time, working night shifts, working overtime or living across time zones can easily disrupt the body's circadian rhythm, causing insomnia problems such as "...
"Morning grogginess + sleepiness at work"? Thes...
" I took sleeping pills last night and fell asleep, but I felt dizzy this morning and almost was late. " " I felt like I didn't wake up all...
"Morning grogginess + sleepiness at work"? Thes...
" I took sleeping pills last night and fell asleep, but I felt dizzy this morning and almost was late. " " I felt like I didn't wake up all...
"Fear of addiction and not daring to take medic...
" The doctor prescribed sleeping pills, but I have never dared to take them. " " I heard that once you start taking them, you can't stop. Will you become...
"Fear of addiction and not daring to take medic...
" The doctor prescribed sleeping pills, but I have never dared to take them. " " I heard that once you start taking them, you can't stop. Will you become...
"I don't have insomnia, I just sleep less becau...
Many middle-aged and elderly people believe that “ old age means less sleep ” and regard waking up at night, waking up early, and not sleeping soundly as normal. However,...
"I don't have insomnia, I just sleep less becau...
Many middle-aged and elderly people believe that “ old age means less sleep ” and regard waking up at night, waking up early, and not sleeping soundly as normal. However,...
“Feeling sleepy during the day and having poor ...
Even if many people sleep for 7-8 hours, they still feel tired, confused and have poor memory during the day, which is often mistaken for " lack of sleep "...
“Feeling sleepy during the day and having poor ...
Even if many people sleep for 7-8 hours, they still feel tired, confused and have poor memory during the day, which is often mistaken for " lack of sleep "...
"I'm not suffering from neurasthenia, my sleep ...
The child wakes up crying several times at night and wakes you up at five or six in the morning. Even if you are exhausted, you still can't fall asleep...
"I'm not suffering from neurasthenia, my sleep ...
The child wakes up crying several times at night and wakes you up at five or six in the morning. Even if you are exhausted, you still can't fall asleep...