Office workers, night shift workers, and those who are jet lagged: scientific sleep solutions for different life rhythms

1. Why is it increasingly difficult for modern people to sleep well? The problem lies in the pace of life

In today's fast-paced, long-working-hour, and constantly high-pressure world, " being able to lie down and fall asleep " has become a luxury. Many people find it difficult to fall asleep, sleep deeply, or sleep for long even though they are physically tired.

📌 The causes of insomnia are different for different people, but they all point to one core mechanism: the brain’s wakefulness system is too active and cannot be “ shut down ” smoothly .

 

2. The trouble of office workers: the brain is still working after work

Typical symptoms: difficulty falling asleep, the more you want to relax, the more you can’t fall asleep, always checking your phone before bed, feeling drowsy during the day

Cause Analysis:

•       High-stress work leads to elevated cortisol levels, which keeps the brain in a constant state of alert

•       Using electronic devices (blue light) before bedtime inhibits melatonin secretion

•       Lack of a good relaxation " transition period " makes it difficult to quickly enter sleep

✅ Recommended drug: Lebrexan

•       Rapid onset of action, shortening the average time to fall asleep by more than 50% ( Ueno et al., 2022 )

•       Inhibit the OX2R signal of the wakefulness system and help the brain " actively shut down "

•       Does not affect daytime cognition and concentration, suitable for long-term use by high-intelligence workers

 

3. Night shift workers and shift workers: The biological clock is completely disrupted and deep sleep is not possible

** Typical symptoms: ** Always sleep lightly during the day, easily woken up, woke up early, and felt tired when waking up

Cause Analysis:

•       Circadian rhythm is disrupted, melatonin secretion is disordered

•       Ambient light does not match social rhythm, affecting sleep initiation

•       Disordered sleep structure and low proportion of deep sleep

✅ Recommended drug: Dali Lexan

•       Precise effect, ** enhances deep sleep ( N3 stage) ** proportion

•       The half-life is moderate and will not cause drug accumulation and affect the awake state

•       Clinical data show that users feel better after waking up ( Dauvilliers et al., 2022 )

•       Can be combined with circadian rhythm management (eg, use of blackout curtains, melatonin)

 

4. Time zone travelers / jet lag: stuck in the chaotic state of " body day, brain night "

** Typical symptoms: ** Severe jet lag, sleepiness during the day, wakefulness at night, delayed falling asleep, frequent night awakenings

Cause Analysis:

•       Biological clock is out of sync with the circadian rhythm of the destination

•       Disturbances in circadian hormone rhythms such as melatonin and cortisol

•       The arousal system is activated at the " wrong time "

✅ Recommended drug: Suvorexant

•       Long half-life, can stabilize sleep structure throughout the night

•       Antagonizes both OX1R and OX2R to regulate the brain's wakefulness pathway

•       Effectively improve the problems of " jet lag night awakening " and " inability to fall asleep again after waking up in the middle of the night "

•       It has been shown in multiple studies to be non-addictive and suitable for short-term regulation of the biological clock.

 

5. Different rhythms, different plans, scientific selection of medicines can help you fall asleep

crowd	Frequently asked questions	Recommended drugs	Reason
Office Workers	Difficulty falling asleep and unable to stop thinking	Leibersson	Fast-acting, no cognitive effects
Night Shift Workers	Shallow sleep and poor recovery	Dale Raisin	Improve deep sleep and wake up refreshed
Jet lag	Delayed falling asleep and frequent night awakenings	Suvorex	Stabilize sleep rhythm and regulate wakefulness system

📌 These drugs are not sedative hypnotics, are not addictive, do not affect daytime wakefulness, can be used for a long time, and are suitable for people who need " rhythm regulation. "

 

6. Conclusion: Only by finding a sleep aid that suits your lifestyle can you really sleep well

There are different reasons behind everyone's insomnia, and different rhythms of life require different scientific intervention methods. No longer " blindly taking medicine " , but scientifically selecting medicine according to your own work and rest patterns, rhythm characteristics and types of sleep problems is the truly sustainable and non-dependency way to help you sleep .

 

🛒Leborexant 2.5mg 100 tablets / box

🛒Lebrexan 5mg 100 tablets / box

🛒Leborexant 10mg 100 tablets / box

 

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