A real case of oral semaglutide: How did she lose 15 catties in 3 months?

From "failed to lose weight" to "lost 15 pounds in 3 months"

"Losing weight" is a lifelong issue for many people, especially for those with a large base weight and metabolic problems. Traditional dieting and exercise often have little effect. Ms. Li, 32, is such a typical "difficult person to lose weight" - she has tried various methods, but her weight always rebounds. Until she began to use oral semaglutide scientifically , combined with diet and exercise, she finally achieved a breakthrough of losing 15 kilograms in 3 months !

Today, we will share her complete weight loss plan in detail , including:

✅ Dosage and precautions

✅ Daily diet tips

✅ Exercise and lifestyle adjustment

✅ Possible challenges and solutions

1. Case background: Why didn’t traditional weight loss methods work for her?

Ms. Li's basic information:

Age : 32

Height : 163cm

● Initial weight: 78kg (BMI 29.4, considered obese)

● Main issues:

○ Strong appetite, especially fond of carbohydrates

○ Insulin resistance (fasting blood glucose 6.8mmol/L)

○ History of multiple weight loss rebound

Weight loss methods you have tried:

1. Extreme diet (800 calories per day) → After losing 10 pounds, I binged and rebounded

2. Private lessons at the gym → gave up after 1 month

3. Meal replacement shakes → no weight change

 

2. Turning point: Why choose oral semaglutide?

At the advice of a nutritionist, Ms. Li began taking oral semaglutide (Rybelsus) , which is currently the world's first and only oral GLP-1 receptor agonist with the following advantages:

✔Two -pronged approach : It can control blood sugar and suppress appetite

✔Easy to use : Take orally once a day, easier to stick to than injection

✔Clinical verification : In the STEP clinical trial, 68% of users lost ≥10% weight

Her medication regimen:

● Weeks 1-4: 3 mg/day (adaptation period)

● Week 5-8: 7 mg/day (effective period)

● Weeks 9-12: 14 mg/day (best effect period)

Key Tips:

● Take the medicine on an empty stomach in the morning and eat 30 minutes after taking it

● Start with a low dose and increase gradually to avoid side effects

 

3. Core secret: Diet combination is fully disclosed

1. Breakfast (30 minutes after taking the medicine)

● 1 boiled egg + 1 cup of unsweetened soy milk

● 50g oatmeal (with chia seeds)

● 1 handful of nuts (about 10 almonds)

Scientific basis:

The combination of high protein and high-quality carbohydrates can not only avoid hypoglycemia, but also prolong the feeling of fullness.

2. Lunch

● 150g steamed fish/chicken breast

● 1 fist of multi-grain rice

● 200g boiled vegetables (broccoli + spinach)

3. Dinner

● 1 piece of tofu + mushroom soup

● 100g shrimp fried with seasonal vegetables

● No staple food

Snack options (if you're hungry):

Unsweetened Greek yogurt

● Cherry tomato/cucumber strips

● 20g original nuts

Foods to avoid:

❌ Sugary drinks and desserts

❌ Fried foods

❌ Refined rice and flour (white bread, white rice)

4. Exercise plan: Don’t exercise too hard, but exercise smartly

Many people start exercising crazily at the beginning of their weight loss, but it is often difficult to stick to it. Ms. Li uses a step-by-step approach :

● First month: 6,000 brisk steps per day

● Second month: Yoga 3 times a week (30 minutes each time)

● Month 3: Add light strength training (elastic band exercises)

Golden time for sports:

✔ 1 hour after meal (helps control post-meal blood sugar)

✔ 4-6 hours after medication (exercise is most effective when drug concentration is at its peak)

5. Challenges and Solutions

Problem 1: Initial nausea and discomfort

● Solution :

○ Take ginger tea after meals

○ Avoid high-fat foods

○ Drink water in small sips frequently

Problem 2: Weight loss in week 2

● Breakthrough method :

○ Adjust diet structure (increase protein ratio)

○ Introduce intermittent fasting (16:8 rule)

Problem 3: Socializing is difficult to control

● Coping strategies :

○ Eat some nuts in advance to fill your stomach

○ Prefer steamed or blanched dishes

○ Politely refuse to drink

 

6. Results display: not just a change in weight numbers

Comparison of body data after 12 weeks:

index	Before taking the medicine	After taking the medicine	Change value
weight	78kg	70.5kg	-7.5kg
waistline	92cm	83cm	-9cm
Fasting blood sugar	6.8	5.3	-1.5
Body fat percentage	35%	28%	-7%

Other improvements:

● Improved skin (less acne)

Improved sleep quality

● Menstrual cycle becomes regular

 

7. Suggestion: These details determine success or failure

1. Water intake : at least 2000ml per day, but avoid drinking a lot of water before and after taking the medicine

2. Sleep management : ensure 7 hours of sleep, lack of sleep will stimulate appetite

3. Regular monitoring : measure waist circumference and weight every 2 weeks

4. Psychological construction : accept the plateau period and pay attention to the changes in body circumference

 

8. Suitable for the crowd: Can you replicate her success?

Oral semaglutide is particularly suitable for:

✔ Obese people with BMI ≥ 27

✔ With insulin resistance/prediabetes

✔ People who have rebounded from weight loss multiple times

✔ People with strong appetite and difficulty in controlling their appetite.

❌ Patients with type 1 diabetes

❌ Patients with severe gastrointestinal diseases

❌ Pregnant/Breastfeeding women

9. Scientific weight loss and restoration of health

Ms. Li's case proves that the correct use of semaglutide + scientific diet and exercise can achieve healthy and sustainable weight loss.

🏆 Why choose us?

✔️ Genuine semaglutide

✔️ Hospital prescription

✔️ Doctor online consultation

✔️ Medication guidance from pharmacists

✔️Complete after-sales tracking service

⚠️ Warm reminder: This article is for reference only, specific medication should be taken according to the doctor's advice.

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