Oral semaglutide combined with exercise plan: A complete guide to scientifically reducing 20% fat in 3 months
On the road to healthy weight, oral semaglutide , a revolutionary GLP-1 receptor agonist, combined with a scientific exercise plan, can achieve amazing fat loss results.
🔬 Scientific basis of mechanism of action
Oral semaglutide helps reduce fat through a triple mechanism:
- 🧠 Acts on the hypothalamic satiety center
- ⏳ Delays gastric emptying
- ⚖️ Improved insulin sensitivity
📅 3 -month phased implementation plan
Phase 1 (Weeks 1-4 ) Adaptation
- 💊 3mg/ day dose
- 🚶 ♂️Low -intensity aerobic exercise
- ⏱️ 3-4 times a week, 30 minutes each time
Phase 2 (Weeks 5-8 ) Intensive Phase
- 💊 7mg/ day dose
- 🏃 ♀️Interval training + basic strength
- ⏱️ 4 aerobic sessions per week, 2 strength sessions
Phase 3 (weeks 9-12 ) Consolidation
- 💊 14mg/ day dose
- 🔥 HIIT + resistance training
- ⏱️ 3 HIIT sessions per week, 3 strength training sessions
🏋️ ♂️Specific design of exercise program
Aerobic exercise recommends a stepped intensity design:
- Initial stage: 60-70% of maximum heart rate
- Late stage: 75-85% of maximum heart rate
🍽️ Nutritional coordination points
- Reduce 300-500 calories per day
- Protein 1.6-2.2g/kg body weight
- Low GI Carbohydrates
- Mainly unsaturated fatty acids
⚠️ Safety precautions
Regular monitoring:
- Weight, body fat percentage
- Waist circumference changes
- Physical reactions
📊 Successful Case Studies
Clinical studies have shown that:
- Average weight loss : 12.4kg
- Body fat percentage decreased by 6.8%
- Waist circumference reduced by 9.3cm
❓ FAQ
Q : How long will the program last?
A : At least 12 weeks is recommended
Q : What should I do if I encounter a plateau?
A : Adjust your exercise method
🏆 Professional Support Services
Our store offers:
✔️ Genuine semaglutide
✔️ Hospital prescription
✔️ Online doctor consultation
✔️ Pharmacist medication guidance
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🛒Semaglutide 3mg 100 tablets daily version