"The baby is asleep, but I've been browsing my phone for two hours?" You don't have poor self-discipline, you just can't stop.

1. Why do I find it harder to fall asleep the more I want to go to bed earlier?

This is a typical **" high arousal state " sleep disorder ** , especially common in mothers during childbirth:

•       Being in a stressful state of high-intensity attention (children crying, feeding, housework) for a long time during the day

•       The nervous system continues to secrete cortisol and enters " combat readiness mode "

•       The night is finally quiet, but the brain no longer " recognizes " that it is time to go to bed

•       Lying in bed with a " brain meeting " and unable to switch channels

📌 Physiologically, this is called overactivation of the wakefulness system . It’s not that you don’t want to sleep, it’s that you ** don’t know how to shut down ** .

 

2. Self-discipline is not the key, " nervous system resilience " is the prerequisite for a good sleep

Many mothers mistakenly think: " Do I have poor control? "
But psychology and sleep medicine tell us:

In a state of chronic fatigue, the brain is more likely to seize the only self-space to fight against the " feeling of loss of control " .
for example:

•       Two hours of browsing on the phone

•       Watching short videos to " numb " yourself

•       Watching the clock tick by, but still unable to fall asleep

This is not laziness, but your awakening system is too tense and has not been turned off .

 

3. Suvorex: Helps you relax when it ’s time to sleep

Suvorexant is an orexin receptor antagonist ( ORAs ) , not a sedative. It will not " power you off " , but will act like " gently pulling out the power " to allow your nerves to automatically switch to rest mode.

Types of medication	Mechanism of action	Addictive	Impact on cognition	Suitable for mothers?
Traditional sleeping pills (such as diazepam)	Calming the GABA system	Easy to become dependent	Risk of memory loss	❌
Suvorex	Blocks arousal signals, non-sedative	✅ No dependencies	✅ Sober and natural	✅ Very suitable for

📌 Sun et al., 2021 : After continuous use, suvorexant was discontinued without rebound insomnia or addiction symptoms , and long-term cognitive function remained stable.

 

4. Recommended usage suggestions

•       Take 30 minutes before bedtime

•       Create a quiet, low-light environment and avoid looking at your phone

•       Can be combined with meditation, aromatherapy and other relaxation methods

•       It only needs to be used for 1 to 2 weeks at a time, and there is no need for long-term dependence.

•       It is safer to take after the breastfeeding period ends. If you are still breastfeeding, it is recommended to consult a doctor

 

Conclusion: Scientific sleep aid is the " right to recovery " that mothers give themselves

You have spent the whole day taking care of others. At night, it is time to give your attention back to yourself . Suworesheng will not let you sleep " dead " , it just helps you turn off those " wake-up switches " that should not be running at night. Don't rely on staying up late to gain a sense of freedom. Real freedom is to sleep soundly, wake up strong, and be yourself again. 

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