"Striving for sales at the beginning of the month, and having trouble sleeping at the end of the month"? The right solution for workers' stress-induced insomnia

1. Stress-induced insomnia, is it because “ nerves are too tired ” or “ brain is too awake ” ?

Stress from the workplace activates the brain's arousal system :

•       Anxiety → Cortisol rises → Wakefulness signals become active

•       Still thinking about work before going to bed → the awakening system cannot be turned off

•       After falling asleep, the brain is still in a light sleep cycle → easy to wake up, dream a lot, and feel very tired

📌 Many workers mistakenly believe that " the body is too tired to fall asleep " , but the real mechanism is: your wakefulness system is too active and your brain is still working.

 

2. Traditional sleeping pills: rely on sedation to fall asleep, but the price is sluggishness and slow reaction the next day

In the past, commonly used sleeping pills, such as diazepam, zopiclone, and zolpidem , act by directly sedating the central nervous system :

•       It is easy to become dependent on it, and long-term use requires continuous dosage increase

•       Disrupts normal sleep structure and weakens deep sleep (stage N3 )

•       Often accompanied by a " hangover feeling " or " difficulty getting up " the next day

•       📌 Studies have shown that long-term use of these drugs is associated with cognitive decline and the risk of traffic accidents ( Billioti de Gage et al., 2014 )

For workers who need to work intensively the next day, the side effects of this drug cannot be ignored.

 

3. ORAs : sleep aids that do not calm the brain or hurt the nerves, but help you “ turn off the wakefulness system ”

Suvorexant, Lebrexant, and Darilexant are orexin receptor antagonists ( ORAs ), and their mode of action is closer to **" going with the flow "** :

characteristic	Advantages
✅ Non-sedative mechanisms	Acts on OX1R/OX2R receptors, inhibits wakefulness signals, and helps you fall asleep naturally
✅ Complete sleep structure	Preserve deep sleep and REM sleep, wake up more refreshed
✅ Not addictive	Can be used in stages, without risk of tolerance and withdrawal
✅ Sober the next day	The half-life is moderate, and the next day's work and thinking are not affected

📌 Muehlan et al., 2022 : Daleleisin improves sleep quality at night without affecting daytime cognition and reaction ability

📌 Sun et al., 2021 : Suvorexant can significantly reduce nighttime awakenings and delayed sleep onset, and there is no rebound after discontinuation of long-term use

 

4. Recommended scenarios & drug matching

Scenario	Recommended drugs	Applicable features
Difficulty falling asleep, the more you think, the more awake you become	Suvorex	Regulate the wakefulness system and alleviate delays in falling asleep
Waking up in the middle of the night and unable to go back to sleep	Dale Raisin	Improve sleep continuity and wake up refreshed
Rhythm disorder, overtime work and late sleep	Leibersson	Fast onset of effect, strong ability to adjust rhythm

📌 It is recommended to use it for 1 to 2 weeks during peak stress periods (such as the end of the month, business trips, and project sprints), combined with improved rest and rest to effectively restore rhythm.

 

Conclusion: You are not suffering from neurasthenia, but you are working too hard and need to take a rest

Poor sleep does not mean poor ability, nor does it mean you are " too fragile " . It's just your body reminding you that it's time to " shut down " . The new generation of sleeping pills does not force you to calm down, but helps you to fall asleep and wake up actively. For workers, it is both a state stabilizer and a long-term rhythm repair tool . It allows you to sleep soundly and wake up energetically at critical moments, so that you can support every tough battle tomorrow.

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