Why can’t I lose weight if I don’t sleep well and am tired of taking care of my baby? Understand the truth about postpartum metabolism
" I am exhausted every day because of my baby. I don't eat much, but my weight is not moving. "
" Night feeding, collapse, anxiety, disordered sleep and rest ... Not only did I not lose weight, but I am several pounds heavier than before I gave birth. "
This is not an isolated case, but the reality that many mothers experience after giving birth.
You think you have " moved enough " , but in fact your body is in a state of hormonal chaos + metabolic collapse . If you really want to get back in shape, it is far from enough to just " burn calories " by taking care of your baby - you need to understand the true logic of postpartum metabolism .
1. Why do I feel so tired but not lose weight after giving birth?
📌 The body's " energy saving " protection mechanism is at work :
• Long-term lack of sleep + mental stress → increased cortisol → fat is more likely to accumulate (especially in the abdomen)
• Poor sleep quality → decreased leptin secretion, increased ghrelin → uncontrollable appetite
• Frequent night waking + irregular eating → decreased insulin sensitivity , more likely to be converted into fat storage after meals
✅ Summary: You are not moving, but your " metabolism has been paused " . Even if you consume less, your body is unwilling to burn fat.
2. Why do traditional weight loss methods tend to fail after childbirth?
• Dieting → more unstable mood, less breast milk, and poor recovery
• High-intensity exercise is difficult to maintain and can easily lead to excessive fatigue
• Suppressing food intake may lead to " revenge eating "
• The key is: unable to rebuild hormone and metabolic order
✅ Postpartum obesity is a combination of " hormonal obesity " and " metabolic obesity " . It is not realistic to lose weight by " willpower " .
3. How does tirpotide “ restart ” the postpartum fat burning mechanism from the metabolic system?
|
Element |
Mechanism of action |
Improvement of postpartum metabolism |
|
GLP-1 agonists |
Suppress appetite, delay gastric emptying, and improve blood sugar fluctuations |
Reduce hunger, stabilize eating rhythm, and reduce the tendency of sugar to fat |
|
GIP agonists |
Improve fat metabolism efficiency and insulin sensitivity |
Activate basal metabolism, reduce abdominal fat, and improve energy utilization |
📌 Tipoline not only brings about weight loss, but also rebuilds the metabolic rhythm , making the body willing to burn fat instead of storing fat.
4. Clinical data: More significant improvement in metabolically abnormal obesity
📌 SURMOUNT-1 study ( 72 weeks) showed:
• Average weight loss 22.5%
• Waist circumference reduced by an average of 19cm
• The insulin resistance index ( HOMA-IR ) decreased significantly
• Hunger score and emotional eating score improved simultaneously
✅ Data shows that the more people's basal metabolism is poor, the more stress they have, and the less sleep they have, the more obvious the improvement effect of medication will be.
5. Who is suitable for using tebuconazole as a postpartum weight loss intervention?
📌 Recommended group:
• Postpartum women ≥3 months after weaning and BMI ≥27
• Those who consume a lot of energy while raising a baby but cannot lose weight or gain weight repeatedly
• Problems with nighttime hunger, sleepiness after meals, and abdominal obesity
• People with metabolic abnormalities such as fatty liver, prediabetes, and insulin resistance
📌 Medication recommendations:
• Start with 2.5 mg/ week, gradually increase to 5 mg → 10 mg → 15 mg
• It is better to inject after meals. The diet is recommended to be high in protein and low in refined carbohydrates.
• Combine with light exercise (such as brisk walking, housework + stretching) to improve fat burning efficiency
Conclusion: To lose weight after childbirth, you need to upgrade from " diet and exercise " to " metabolic repair "
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