Information

Are middle-aged and elderly people worried abou...

Middle-aged and elderly people are generally worried about becoming addicted to sleep aids, taking more and more after long-term use, or even being unable to sleep after stopping the medication....

“I wake up as soon as my baby cries”? How to br...

Many mothers fall into the trouble of " light sleep and easy awakening " while taking care of their babies: they wake up as soon as the child moves, and...

"My heart beats faster when I think about tomor...

Many workers, students or speakers often suffer from insomnia due to anxiety before major events. Although it is not a long-term problem, it seriously affects their performance the next day....

"I'm so tired but I just can't fall asleep?" Ex...

" Feeling tired but unable to fall asleep " is a common symptom of anxiety-type insomnia. The core of this is not the lack of sleepiness, but the continuous activity...

Shallow sleep, frequent dreams, and easy awaken...

Common sleep problems among middle-aged and elderly people include " light sleep and many dreams ", " easy awakening ", and " always feeling that you haven't slept enough "...

“It’s not that I’m not tired, it’s that the mor...

Many new mothers find it difficult to fall asleep after taking intensive care of their babies, even though they are physically exhausted. They fall into a state of " the...