What type of insomnia do you have? Choose Suvorexant, Lebrexant or Darilexant according to your condition!
1. Insomnia is not a single problem. Different types require different solutions.
Do you toss and turn in bed every night? Or do you always wake up suddenly in the middle of the night? Or even if you sleep for 8 hours, you still feel tired when you wake up in the morning? Insomnia is not a single problem, but includes many different types . If you do not choose the right sleep aid solution, long-term insomnia may worsen and affect your life and health.
📌 There are three common types of insomnia :
1. Sleep Onset Insomnia : The patient tosses and turns and cannot fall asleep . It takes an average of 30-60 minutes to fall asleep , or even longer. This is common in people with anxiety-type insomnia .
2. Sleep Maintenance Insomnia : Frequent waking up in the middle of the night , sometimes having difficulty falling asleep again after waking up, and interrupted sleep throughout the night. This often occurs in people under high stress or older people .
3. Poor sleep quality ( Light Sleep Disorder ): Shallow sleep, even if you sleep for 8 hours, you still feel tired and are easily awakened by the slightest noise or light. This often occurs in people who are under long-term stress and have disordered work and rest schedules .
Different types of insomnia require different sleep aids . If you choose the wrong one, it may not work and may even affect your daytime state. Suvorexant, Lebrexant, and Darilexant are new generation sleep aids that target different types of insomnia and help restore a healthy sleep rhythm.
So, how do you choose the most suitable sleeping pill according to your situation?
2. Why can’t traditional sleeping pills accurately match the type of insomnia?
In the past, many people used benzodiazepines (such as diazepam, alprazolam) or non-benzodiazepines (such as zopiclone, zolpidem) to solve insomnia problems. Although these drugs can quickly induce sleep , they act on the GABA receptors in the brain and forcibly calm the nerves , which can easily bring side effects such as addiction risk, morning drowsiness, and cognitive decline ( Lader, 2011 ).
📌 Problems with traditional sleeping pills :
❌ It calms the nerves indiscriminately and cannot treat different types of insomnia .
❌ It can easily affect deep sleep and reduce sleep quality .
❌ It may cause daytime fatigue and affect work and life .
❌ Long-term use is addictive, and withdrawal insomnia may occur after discontinuation of the drug .
In contrast, new sleeping aids (orexin receptor antagonists) do not cause forced sedation, but instead gently reduce the brain's wakefulness signals, allowing the brain to fall asleep naturally , which is more in line with safety standards for long-term use .
3. Three major types of insomnia & suitable sleeping pills recommended
|
Types of Insomnia |
Typical manifestations |
Suitable sleeping pills |
Mechanism of action |
|
Difficulty falling asleep |
Tossing and turning in bed for at least 30-60 minutes before falling asleep |
Lemborexant |
Reduces wakefulness signals and helps you fall asleep faster |
|
Sleep maintenance disorder |
Waking up multiple times during the night and having trouble falling asleep again |
Suvorexant |
Maintain stable sleep throughout the night and reduce nighttime awakenings |
|
Poor sleep quality |
Feeling tired after sleeping for 7-8 hours, having shallow sleep and being easily awakened |
Daridorexant |
Improve the proportion of deep sleep and make you more energetic in the morning |
📌 Research data supports :
• Clinical trials of Lebrexant showed that the time to fall asleep was shortened by 52% after taking it, and people could enter sleep faster ( Ueno et al., 2022 ).
• Suvorexant can reduce the number of nighttime awakenings by 43% and improve sleep continuity ( Herring et al., 2016 ).
• Dauvilliers et al.’s research data show that it can increase the proportion of deep sleep without affecting daytime wakefulness ( Dauvilliers et al., 2022 ).
4. How to use these sleeping aids correctly?
📌 Recommended use :
💊 Dosage recommendations :
• Lebrexan ( 5-10mg ) - Suitable for people who have difficulty falling asleep , take 30 minutes before bedtime.
• Suvorexant ( 10-20mg ) - Suitable for those who wake up easily in the middle of the night , ensuring at least 7 hours of sleep.
• Dali Lexan ( 25mg ) - Suitable for people with light sleep and morning fatigue , it helps improve the quality of deep sleep.
💡 Note :
✅ Ensure at least 7 hours of sleep after taking the medicine to avoid fatigue the next day.
✅ Avoid using it with alcohol or other sedative drugs as they may affect the efficacy of the drug.
✅ Reducing blue light exposure before bed (such as from mobile phones and computer screens) can help improve the sleep-inducing effect.
✅ Adopt a healthy lifestyle, such as maintaining a regular sleep schedule and reducing caffeine intake , to enhance the effects of the medication.
5. Conclusion: How to accurately match the sleeping pills that are suitable for you?
📌 Summary of key points :
• Different types of insomnia require different sleep aid plans , and you cannot take sleeping pills blindly.
• Traditional sleeping pills have a single effect, can easily affect deep sleep, and may cause dependence ( Lader, 2011 ).
• New sleeping aids (such as suvorexant, levofloxacin, and darilexant) reduce wakefulness signals and allow the brain to fall asleep naturally, making them suitable for long-term use ( Sun et al., 2021 ).
📌 Recommended for symptoms :
• Difficulty falling asleep ➝ Lebrexan (helps the brain enter a sleep state quickly).
• People who wake up easily at night ➝ Suvorexant (to help maintain a full night of restful sleep).
• Tired people in the morning ➝ Daryl Leydig (increase the proportion of deep sleep).
If your insomnia problem has been bothering you for a long time, choosing a sleeping aid that suits you instead of using traditional sleeping pills at will can truly restore a healthy sleep state .
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