Information

“It’s not that I don’t want to go to bed early,...

Many workers suffer from difficulty falling asleep, which manifests as an unstoppable brain, a rapid heartbeat, and repeated rehearsals of the next day's tasks after lying down. This type of...

"You are not suffering from neurasthenia, but y...

Many people who have difficulty falling asleep for a long time are misunderstood as having " neurasthenia " or " psychological problems " , but modern sleep science points out...

"Worried that sleeping pills may be addictive?"...

Many workers often have concerns when facing insomnia: " Will sleeping pills be addictive? " This " medicine jar anxiety " stems from past experience with the use of sedatives...

Are middle-aged and elderly people worried abou...

Middle-aged and elderly people are generally worried about becoming addicted to sleep aids, taking more and more after long-term use, or even being unable to sleep after stopping the medication....

“I wake up as soon as my baby cries”? How to br...

Many mothers fall into the trouble of " light sleep and easy awakening " while taking care of their babies: they wake up as soon as the child moves, and...

"My heart beats faster when I think about tomor...

Many workers, students or speakers often suffer from insomnia due to anxiety before major events. Although it is not a long-term problem, it seriously affects their performance the next day....