Do traditional sleeping pills make you more groggy during the day? Today's sleeping pills can help you sleep better and wake up more clearly
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1. Why do traditional sleeping pills often make people feel drowsy during the day?
Commonly used sleeping pills in the past include:
• Benzodiazepines (eg, diazepam, alprazolam)
• Nonbenzoyl sedative-hypnotic drugs (eg, zopiclone, zolpidem)
What they have in common is that they can forcibly calm the brain by enhancing the activity of GABA-A receptors . Although they take effect quickly, they also bring many side effects:
• Long half-life and delayed drug effect : Even after falling asleep, the drug is still active in the body, affecting the feeling of wakefulness the next day
• Inhibits natural sleep structure : interrupts deep sleep and REM sleep, leading to poor sleep quality
• Decreased daytime performance : attention, memory, and work efficiency are all affected
• Cognitive side effects are more pronounced in middle-aged and elderly people
📌 In short, they make you " sleep " but don't make you " recover " .
2. Dali Leisheng: Let the brain fall asleep naturally and wake up naturally
Daridorexant is a new type of sleep aid belonging to the class of orexin receptor antagonists ( ORA ) . It is different from traditional drugs in that:
project |
Traditional sleeping pills |
Dale Raisin |
Mechanism of action |
Calms nerve centers |
Regulates the arousal system |
Whether to suppress deep sleep |
✅ yes |
❌ no |
half life |
Long, easy to remain |
Short (about 8 hours) |
Addiction / Tolerance |
exist |
Very low or no |
Next day wakefulness |
Descending, drowsiness |
Normal, sober |
📌 Dali Lesheng blocks the OX1R/OX2R receptors and reduces the secretion of " wakefulness hormones " , allowing you to naturally transition from wakefulness to sleep without disrupting your brain rhythm , allowing you to sleep deeper and wake up more steadily.
3. Scientific research: It’s not about “ taking a nap ” , but “ getting a good rest ”
Dali Lexan has demonstrated excellent next-day cognitive performance and daytime functional maintenance in multiple clinical trials:
• Muehlan et al., 2022 : After taking Dali Lexan for one month, the subjects' performance in driving simulation tests, memory tasks, attention allocation and other items was not significantly different from those who did not take the drug
• In the subjective rating, 87% of users said they " felt good when they woke up the next day "
• Compared with traditional sleeping pills, Dali Lesheng significantly improves the deep sleep ( N3 ) stage , truly achieving deep sleep, quick awakening, and no burden when awake.
4. Who is particularly suitable for choosing this type of sleeping pill that can help prevent morning grogginess ?
• Professionals who have heavy work or meetings during the day
• Those who are prone to dizziness and weakness after taking the drug
• People who have light sleep and want to improve the quality of deep sleep but are afraid of being " sedated "
• People who are worried about dependence and want to improve sleep in the long term
• Elderly people or those who need to maintain sobriety and adaptability (such as those living alone or caregivers)
📌 This group of people does not need stronger " sleeping pills " , but rather gentler and more precise tools to regulate their rhythm .
Conclusion: Sleep well and wake up well
Truly quality sleep is not just about whether you can fall asleep, but whether your brain has completed " repair " after sleeping . ORAs such as Dalelexin are changing our perception of sleeping pills: they are not meant to knock you out or calm you down, but to guide you to sleep and ensure your daytime health in a scientific way . The purpose of sleeping is to wake up stronger the next day, not more drowsy.
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