“I wake up as soon as my baby cries”? How to break the shallow sleep and alert sleep?

1. “ I fell asleep, but didn’t sleep well ” – You are not alone, but a victim of the shallow sleep trap

New mothers often encounter the following sleep problems:

•       I sleep lightly all night and wake up at the slightest noise.

•       Difficulty falling asleep again after waking up, tossing and turning

•       I seem to get a lot of sleep, but I still wake up tired

•       Difficulty concentrating and irritability during the day

This kind of " high alertness, light sleep " state is mostly when the body falls asleep but the brain is still on " duty " . Especially after taking care of children at night for a long time, the brain forms a " conditioned reflex " to small noises , and the alertness is constantly at a high level.

📌 You are not " too nervous " , but you are seriously lacking in deep sleep.

 

2. Reduced deep sleep is the root cause of your inability to " sleep soundly "

When a person is in deep sleep, the brain goes through multiple sleep cycles, the most critical of which are:

•       N3 stage (deep non-rapid eye movement sleep) : The higher the proportion, the stronger the recovery ability, and it is not easy to wake up by external stimuli

•       In individuals who were highly alert, anxious, and frequently interrupted at night, the N3 phase decreased significantly.

•       Over time, even if the total sleep time is sufficient, you are still in a state of " not getting enough sleep ".

📌 Without enough deep sleep, even if you sleep for 8 hours, you won't be able to truly rest.

 

3. Dali Leisheng: Accurately adjust the wakefulness system to improve the quality of deep sleep

Daridorexant is a new type of sleeping aid and belongs to the class of orexin receptor antagonists ( ORAs ) . It blocks OX1R and OX2R receptors, reduces the output of wakefulness signals , and allows the body to enter a deeper level of sleep from the source.

Different from traditional sleeping pills, it has three major advantages:

characteristic	Traditional sleeping pills (such as zopiclone)	Dale Raisin
Sleep mechanism	Calms the central nervous system	Regulating arousal pathways
Effects on deep sleep	Possible inhibition of N3 stage	Increase the proportion of N3 stage
Addictive	There is a risk of dependence	No addiction, no rebound
Daytime wakefulness	Hangover, drowsiness	Sober and natural, no impact on taking care of baby

📌 The value of Dali Leisheng is not to make you " sleep like death " , but to make you sleep deeply, wake up naturally, and be full of energy during the day .

 

4. Scientific research supports: N3 phase increases and night awakenings decrease

•       A clinical study showed that dalirenoxam can significantly increase the duration of deep sleep by about 22-24% and prolong the stability of each sleep cycle ( Muehlan et al., 2022 )

•       After 4 weeks of use, the number of nighttime awakenings decreased by an average of about 36%.

•       No rebound insomnia, dependence or cognitive decline occurred after discontinuation of medication, suitable for long-term use

📌 For mothers who are always awake and have shallow sleep, Darlene can help you rebuild your sleep rhythm and sleep more continuously and soundly .

 

5. Especially suitable for this group of people

•       Mothers who have problems such as shallow sleep, frequent dreams, and frequent waking up at night

•       Can fall asleep when lying down, but easily awakened by noise or emotional fluctuations

•       People who are worried about traditional drug dependence and don’t want to “ rely on drugs to force sleep ”

•       Poor sleep quality affects the ability to take care of the baby during the day

 

Conclusion: You don’t need medication, but you need a solution to “ sleep well and rest assured ”

Every mother is doing her best to take care of her children, but the body and brain also need to be repaired.
Rather than making you lose your vigilance, Dali Leisheng helps you truly rest when you don't need to be overly tense .
Even if you just get one extra hour of deep sleep every night, your physical and mental state will be very different.

📌 Only a healthy mother has the strength to embrace her child every day.

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