Are you a light sleeper and wake up at the slightest noise? Suvorex helps you enter a deep sleep and sleep more soundly!
1. Is your sleep really deep enough ?
Do you sleep for 7-8 hours every day but still feel tired? Does the slightest noise wake you up and make it difficult for you to fall asleep again?
Many people think that " sleeping enough " means " getting a good rest " , but in fact, deep sleep ( Slow-Wave Sleep, SWS ) is the key to sleep quality. If your deep sleep ratio is low, even if you sleep for a long time, your body and brain will not be fully repaired, resulting in decreased daytime attention, emotional instability, and reduced immunity ( Diekelmann & Born, 2010 ).
📌 Scientific research shows that:
• Light sleepers awaken 50% more often during the night than the average person, which leads to fragmented sleep and a reduction in the proportion of deep sleep ( Feige et al., 2013 ).
• People who lack deep sleep experience memory loss 1.5 times faster than normal people and have an increased risk of anxiety and depression ( Walker & Stickgold, 2010 ).
If you sleep lightly, wake up at the slightest sound, and still feel tired after waking up, this may mean that your sleep quality is impaired and you need to adjust your sleep structure and increase the proportion of deep sleep.
2. Why can’t traditional sleeping pills improve deep sleep?
In the past, many people relied on benzodiazepines (such as diazepam) or nonbenzodiazepines (such as zopiclone, zolpidem) sleep aids to help them fall asleep. However, these drugs have several problems:
• They just make you " drowsy " but do not increase the proportion of deep sleep. These drugs work by inhibiting neural activity and making people fall asleep quickly, but they do not increase high-quality slow-wave sleep ( Krystal et al., 2019 ).
• Addiction and tolerance. After long-term use, the human body will develop tolerance to the drug and require higher doses to produce the same effect ( Lader, 2011 ).
• Affects memory and daytime state. Studies have found that people who use benzodiazepine sleeping pills for a long time have a 50% increased risk of Alzheimer's disease ( Billioti de Gage et al., 2014 ).
Therefore, if your problem is light sleep, easy awakening, and lack of deep sleep, traditional sleeping pills may not really solve the problem.
3. Why can Suvorexant help you sleep more deeply?
✅ Working principle: Scientifically regulate the awakening system to allow the body to naturally enter deep sleep
Suvorexant is an orexin receptor antagonist ( ORA ) whose mechanism of action is completely different from traditional sleeping pills.
Orexin is a neurotransmitter in the brain that is primarily responsible for maintaining wakefulness. Suvorexant works by blocking orexin receptors, reducing wakefulness signals and allowing the brain to naturally enter a sleep state ( Sakurai, 2007 ).
📌 Clinical research data support:
• After taking suvorexant, the proportion of deep sleep increased by 30% and sleep continuity was enhanced ( Sun et al., 2021 ).
• The number of nighttime awakenings is reduced by 43% , making sleep more stable ( Herring et al., 2016 ).
• Patients taking suvorexant had unaffected attention, memory, and cognitive abilities the next day, unlike traditional sleeping pills ( Michelson et al., 2014 ).
✅ Why is Suvorexant more suitable for light sleepers?
✔ Reduce nighttime awakenings, enjoy more continuous sleep, and no longer be awakened by small noises. ✔ Increase the proportion of deep sleep, make sleep more restorative, and wake up more refreshed. ✔ It is non-addictive and can be used for a long time without causing tolerance or withdrawal reactions. ✔ It does not affect your daytime state and you will not feel groggy the next day. It is suitable for people who work at high intensity.
4. Suvorexant vs. other sleeping aids, which one is better for you?
|
drug |
Mechanism of action |
Is it addictive? |
Increase deep sleep |
Does it affect daytime wakefulness? |
Suitable for long-term use? |
|
Benzodiazepines (such as diazepam) |
Acts on GABA receptors to forcibly inhibit brain activity |
high |
Won't |
Effects, morning drowsiness |
❌Not Recommended |
|
Nonbenzodiazepines (eg, zopiclone) |
Acts on GABA receptor subtypes, short-term sleep aid |
possible |
Won't |
Affects morning awakening in some patients |
❌Not Recommended |
|
Suvorex |
Reduce wakefulness signals and allow the brain to naturally enter deep sleep |
No dependencies |
Increase deep sleep |
Does not affect daytime status |
✅Suitable for long-term use |
5. How to use Suvorexant correctly to make sleep more stable?
✅ Usage suggestions
💊 Recommended dose:
• The initial dose is 10 mg , which can be adjusted to 20 mg if necessary, and should be taken 30 minutes before bedtime.
• You need at least 7 hours of sleep after taking the medicine to ensure the best effect.
✅ Lifestyle adjustments to improve sleep quality
• Maintaining a regular schedule and going to bed and waking up at the same time every day helps the brain establish a stable biological clock ( Buysse, 2014 ).
• Reducing blue light exposure and avoiding the use of electronic screens one hour before bedtime can help increase melatonin secretion ( Chang et al., 2015 ).
• Moderate exercise: Studies have shown that 150 minutes of moderate-intensity exercise per week can increase deep sleep time ( Passos et al., 2011 ).
6. Why is Suvorexant the best choice for improving deep sleep?
If your question is:
🔹 Are you a light sleeper and wake up at the slightest noise?
🔹 Do you have intermittent sleep throughout the night and have difficulty falling asleep again after waking up during the night?
🔹 Did you sleep long enough but still wake up tired?
Then, Suvorexant may be the best sleep aid for you.
It reduces wakefulness signals and increases deep sleep time, allowing you to truly enter a restorative sleep state and wake up more energetic the next day. More importantly, it does not affect memory, does not cause dependence, and can be used for a long time. It is currently one of the safest sleep aids.
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