Information
"I work overtime and don't leave on time, but m...
Many workers are physically tired, but their minds are often " overactive " at night, and they can't fall asleep when they think about work. This is actually the over-operation...
"I work overtime and don't leave on time, but m...
Many workers are physically tired, but their minds are often " overactive " at night, and they can't fall asleep when they think about work. This is actually the over-operation...
"The child finally fell asleep, but it's my tur...
Many mothers have experienced this kind of night: after finally coaxing their baby to sleep, they can’t fall asleep when it’s their turn. They are obviously very tired, but their...
"The child finally fell asleep, but it's my tur...
Many mothers have experienced this kind of night: after finally coaxing their baby to sleep, they can’t fall asleep when it’s their turn. They are obviously very tired, but their...
"My mind can't stop, the more I want to sleep, ...
Many people with anxiety-type insomnia often have similar problems: their brains can’t stop working after they lie down, and the more they want to sleep, the more awake they become....
"My mind can't stop, the more I want to sleep, ...
Many people with anxiety-type insomnia often have similar problems: their brains can’t stop working after they lie down, and the more they want to sleep, the more awake they become....
Herbal sleep aids vs. scientific sleep aids: Ar...
Herbal sleep aids (such as melatonin, valerian, chamomile, etc.) are considered " natural and harmless " , but clinical studies have shown that they are almost ineffective for long-term insomnia,...
Herbal sleep aids vs. scientific sleep aids: Ar...
Herbal sleep aids (such as melatonin, valerian, chamomile, etc.) are considered " natural and harmless " , but clinical studies have shown that they are almost ineffective for long-term insomnia,...
What is "sleep structure"? Why do I still feel ...
Have you ever experienced that you still feel tired after sleeping for 8 hours? This may be caused by abnormal sleep structure . Quality sleep is not only about the...
What is "sleep structure"? Why do I still feel ...
Have you ever experienced that you still feel tired after sleeping for 8 hours? This may be caused by abnormal sleep structure . Quality sleep is not only about the...
Can't sleep the night before a business trip or...
Many people are troubled by " on-the-spot insomnia " because they can't sleep the night before a business trip, speech, exam, or important meeting. This short-term insomnia is triggered by...
Can't sleep the night before a business trip or...
Many people are troubled by " on-the-spot insomnia " because they can't sleep the night before a business trip, speech, exam, or important meeting. This short-term insomnia is triggered by...