"You are not suffering from neurasthenia, but your arousal system is too sensitive!" The sleep-aiding mechanism explains the root cause of anxiety-related insomnia

1. The real root cause of anxiety-type insomnia: It is not " poor mental state " but " allergic arousal system "

Our brain controls sleep through two systems:

       🧠 Sleep drive system : As the time spent awake increases, the body naturally feels sleepy

       Orexin system : responsible for staying awake, alert, and focused during the day

Under normal circumstances, the two naturally complete the " handover " at night. But in a long-term anxious and high-pressure environment :

       The arousal system is oversensitive and continuously releases " stay awake " neural signals

       Even when tired, the brain still runs at high speed and is difficult to " shut down "

       The result is: insomnia, shallow sleep, frequent dreams, night awakening, difficulty falling asleep

📌 Anxiety-type insomnia is not a psychological problem, but rather the brain is " overstretched " .

 

2. Why can’t traditional sleeping pills solve the problem of overactive wakefulness system ?

Traditional sleeping pills (such as diazepam and zopiclone) mainly strengthen the GABA-A pathway and forcibly inhibit central nervous system activity , leading to:

       Although I can fall asleep, my sleep structure is disrupted

       Less deep sleep (stage N3 ) and more dreaming

       Hangover feeling, fuzzy memory, poor concentration the next day

       It is not possible to precisely " turn off " the awakening system, but rather to " slow down the whole system "

📌 Essentially, it is like using a hammer to knock out the brain , and there is no way to solve the problem gently.

 

3. Suvorexan: Accurately regulate the wakefulness system and restore the natural rhythm of sleep

Suvorexant is an orexin receptor antagonist (ORA ) that works by:

       Acts on OX1R/OX2R receptors to block overactive signals of the arousal system

       It does not inhibit the nerve center, but allows the brain to automatically " shut down " when it is time to rest.

       Does not disrupt deep sleep structure and does not create a sense of dependence

       Especially suitable for anxious insomniacs who can't stop thinking, have difficulty falling asleep, and wake up frequently at night

📌 Simply put, it is a " key to regulate wakefulness " rather than a " hammer to suppress nerves. "

 

4. Clinical studies support the use of Suvorexan for people with anxiety-related insomnia

       Sun et al., 2021 : Suvorexant can significantly prolong total sleep time and shorten sleep onset delay without obvious cognitive side effects

       Michelson et al., 2014 : After long-term use of Suvorexan, there was no rebound insomnia or withdrawal symptoms after discontinuation of the drug, which is suitable for long-term regulation use

       In particular, the efficacy of the drug in insomnia patients with high anxiety scores was significantly better than that of the placebo group.

 

5. Who is suitable to use Suvorexant?

       People who always have a " night meeting in their brain " and cannot relax after lying down

       Having anxiety or experiencing stressful experiences that lead to difficulty sleeping

       People who have many dreams at night, wake up easily, and feel tired after sleeping

       People who are concerned about the side effects of traditional sleeping pills and are looking for a more natural way to regulate their sleep

📌 For people with this type of " allergic awakening system " , Suvorexant can help you close the " gate of wakefulness " .

 

Conclusion: You are not " thinking too much " , you just need to let your brain learn to rest

Anxiety-type insomnia is not laziness, not a psychological problem, and certainly not " neurasthenia " . It is a sleep disorder that can be scientifically understood and intervened.Suvorex uses a precise mechanism to help you gently " turn off " your wakefulness system, allowing you to truly go from passively falling asleep to autonomously restoring your sleep rhythm .It's not about pushing you down to sleep, but about helping you fall asleep.

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