Do you have trouble falling asleep, wake up frequently at night, or have shallow sleep? Choose the most suitable sleeping pill accordingly to be effective!
1. The reasons for poor sleep are different for everyone
Many insomnia patients have tried sleeping pills, but found that the effect is not ideal. In fact, " insomnia " is just a general term, and the manifestations and causes behind it are different :
• Some people " can't sleep at all "
• Some people always wake up in the middle of the night
• Some people " even though they have slept enough, they are still tired in the morning "
📌 If you don't first figure out what type of insomnia you have, no matter how expensive the sleeping pills are, they may not be the right medicine for you.
2. There are three common types of insomnia. Which one is yours?
🌙 Sleep Onset Insomnia
Symptoms : After going to bed, tossing and turning for more than 30 minutes and still unable to fall asleep
Common groups : People with mental stress and anxiety, mostly young white-collar workers
Cause mechanism : Orexin system is active, the brain is difficult to relax, and melatonin secretion is delayed
✅ Recommended drug: Lebrexan
• It takes effect quickly and helps you fall asleep in about 30 minutes.
• Inhibits the OX2R arousal pathway, acting on the brain’s “ on-off ” system
• Clinical data showed a significant reduction in the time it takes to fall asleep ( Ueno et al., 2022 )
🌙 Sleep Maintenance Insomnia
Symptoms : Able to fall asleep, but easily wakes up 1-3 times at night, and has difficulty falling asleep again after waking up
Common groups : middle-aged and elderly people, people with high stress, people with frequent nocturia
Cause mechanism : sensitive arousal system, poor sleep continuity, easy awakening by external stimuli
✅ Recommended drug: Suvorexant
• Long-lasting action, covering the entire sleep cycle
• Blocking OX1R and OX2R at the same time stabilizes the sleep structure at night
• Studies have shown that it can effectively reduce the number of nighttime awakenings ( Sun et al., 2021 )
🌙 Shallow sleep and poor recovery ( Non-restorative Sleep )
Symptoms : Many dreams throughout the night, easy to wake up, still tired after waking up
Common groups : Elderly people, people with depression or anxiety Cause mechanism : Short deep sleep time, insufficient proportion of REM and N3 stages
✅ Recommended drug: Dali Lexan
• Strong sleep structure regulation ability, improve deep sleep ratio
• The half-life is moderate, and there is no residual drug effect during the day
• Clinical studies have shown improvements in deep sleep and morning alertness ( Dauvilliers et al., 2022 )
3. The key to " sleeping pills not working " may be that you are taking the wrong pills
Many patients think that " the drug is too weak " or " the drug is not suitable for their constitution " , but this is often because they do not choose the corresponding drug according to their own sleep problems :
|
Sleep problems |
Recommended drugs |
Features |
|
Difficulty falling asleep |
Leibersson |
Fast onset of action, shortens the time it takes to fall asleep |
|
Waking up easily at night |
Suvorex |
Prolong sleep continuity |
|
Light sleep |
Dale Raisin |
Increase deep sleep and wakefulness the next day |
📌 Doctors recommend: Identify the type of symptoms before taking medication , and if necessary, combine sleep monitoring or questionnaire assessment (such as PSQI ) to make a judgment.
4. Conclusion: Sleeping according to the symptoms is the first step in scientific medication
The real effective sleeping pills are not " the stronger the better " , but " the more matching, the more effective " . Suvorexant, Lebrexant and Darilexant each have their own strengths. Only by clarifying your own sleep type can you maximize their effects .
📌 If you are suffering from insomnia, you might as well start by understanding your own sleep patterns, and with professional guidance and scientific medication, you can go to bed early, sleep soundly, and sleep peacefully.
🛒Leborexant 2.5mg 100 tablets / box
🛒Lebrexan 5mg 100 tablets / box
🛒Leborexant 10mg 100 tablets / box
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