Do you really need to take medicine for your insomnia? First, take a look at your sleep type!
1. Insomnia does not mean you have to take medicine, finding the cause is the key!
Have you ever had this experience? You tossed and turned in bed and couldn't fall asleep , or you woke up in the middle of the night and couldn't fall asleep again for a long time, or even if you slept for 8 hours, you still felt tired and weak in the morning. Once these symptoms appear, many people will immediately think of taking sleeping pills, but the fact is that insomnia does not always require dependence on drugs . Only by finding the root cause of insomnia and choosing the right conditioning method can you truly solve the sleep problem.
📌 Here comes the question: Do you need to take medicine for your insomnia?
Before deciding whether to take sleeping pills, you should first figure out your sleep type . If insomnia is occasional, you may only need to adjust your lifestyle; but if it is long-term insomnia that has affected your daily life and health, then drug intervention may be necessary.
So, how do you determine your sleep type and choose the most suitable solution?
2. What type of insomnia do you have?
Insomnia is not a single problem, but consists of different types, each with different causes and treatments .
📌 There are three main types of insomnia :
|
Types of Insomnia |
Typical manifestations |
Possible causes |
Do you need medication? |
|
Difficulty falling asleep |
Can't fall asleep after lying in bed for 30-60 minutes |
Stress, anxiety, use of electronic devices, and irregular sleep and rest schedules |
Mild cases can be treated with lifestyle adjustments, while moderate cases or above can be treated with Lebrexan |
|
Middle-night waking type |
Frequent waking up during the night and difficulty falling asleep again |
Excessive stress, aging, hormonal changes |
For mild cases, you can adjust your daily routine; for moderate or severe cases, you can consider taking Suvorexant |
|
Light sleep type |
Sufficient sleep but poor quality, easily awakened, still feeling tired in the morning |
Insomnia anxiety, environmental disturbance, lack of deep sleep |
Mild cases can be treated by improving the environment, and moderate cases or above can be treated by using Daleles |
📌 How to determine if you need sleeping pills?
✅ Mild insomnia ( 1-2 times a week, occasionally affecting mental state) → Medication may not be needed, but you can try adjusting your work and rest schedule and relaxation training.
✅ Moderate insomnia (more than 3 times a week, affecting daily life and mood) → Consider short-term sleeping pills to assist sleep, combined with a healthy lifestyle.
✅ Severe insomnia (long-term insomnia that affects work and health and has lasted for more than 3 months) → It is necessary to combine sleep-aiding drugs + professional sleep management plans and intervene as soon as possible.
3. If medication is needed, how should I choose?
Although traditional benzodiazepines (such as diazepam, alprazolam) or non-benzodiazepines (such as zopiclone, zolpidem) can help people fall asleep quickly, they help people sleep by forcibly sedating the brain , which may affect sleep quality and cause problems such as dependence, tolerance, and morning drowsiness ( Lader, 2011 ).
In contrast, newer sleeping aids (such as suvorexant, lebrexant, and darilexant) make sleep more natural by reducing brain wakefulness signals rather than forcing sedation, making them suitable for long-term use.
📌 Recommended sleep aids (for different types of insomnia)
|
Types of Insomnia |
Suitable sleeping pills |
Mechanism of action |
|
Difficulty falling asleep |
Lemborexant |
Reduces wakefulness signals and helps you fall asleep faster |
|
Middle-night waking type |
Suvorexant |
Maintain stable sleep throughout the night and reduce nighttime awakenings |
|
Light sleep type |
Daridorexant |
Improve the proportion of deep sleep and wake up more energetic in the morning |
📌 Research data supports :
• Lebroxan can shorten the time it takes to fall asleep by 52% and help people enter sleep mode quickly ( Ueno et al., 2022 ).
• Suvorexant can reduce the number of nighttime awakenings by 43% and improve sleep continuity throughout the night ( Herring et al., 2016 ).
• Dauvilliers can increase the proportion of deep sleep without affecting daytime wakefulness ( Dauvilliers et al., 2022 ).
4. How to adjust your lifestyle habits to improve sleep quality?
Even if you take sleep aids, it is still important to develop good sleep habits . If your insomnia problem is mild, you may not need medication intervention, but instead use the following methods to improve your sleep quality.
📌 Four ways to improve your sleep :
✅ Adjust your sleep schedule - go to bed and get up at the same time every day to avoid irregular sleep schedules.
✅ Reduce blue light exposure - stay away from mobile phones and computers 1 hour before going to bed to help the body secrete melatonin naturally.
✅ Avoid caffeine, alcohol – Avoid caffeine after dinner, as alcohol, while making you sleepy, can disrupt your sleep structure.
✅ Try relaxation exercises - meditation, deep breathing exercises, and warm foot soaks can help your nervous system relax, making it easier to fall asleep.
📌 Tips for using sleeping pills correctly :
• People with mild insomnia can prioritize improving their sleeping environment and schedule and reducing unnecessary use of medication .
• If medication is used, follow the doctor's instructions and avoid increasing the dosage on your own or becoming dependent on it for a long time .
• People with long-term insomnia need to combine medication + healthy sleep management to find the long-term sleep aid plan that suits them best .
5. Conclusion: Do you need to take medicine for insomnia? First look at your sleep type!
📌 Core summary :
• Different types of insomnia require different solutions , so there is no need to blindly rely on sleeping pills.
• If the insomnia is mild, it is recommended to prioritize adjusting your work and rest schedule, optimizing your lifestyle , reducing the use of electronic devices, and avoiding caffeine intake.
• If insomnia is frequent and severe, affecting daytime function, you may consider using sleeping aids (such as suvorexant, lebrexant, darebexant) , but make sure they are used safely and scientifically.
• New sleeping aids are safer than traditional sleeping pills, are non-addictive, and are suitable for long-term use , but they still need to be used in conjunction with a healthy sleep management plan to achieve the best results.
📌 How to choose the most suitable sleep aid solution?
✅ Difficulty falling asleep ➝ Lebron (helps you fall asleep quickly) .
✅ Waking up easily in the middle of the night ➝ Suvorexant (reduces nighttime awakenings) .
✅ Light sleep, tiredness in the morning ➝ Daryl Leydig (Improve Deep Sleep) .
Before deciding whether to take sleeping pills, first correctly evaluate your sleep problems and find the most suitable solution. Only in this way can you truly get rid of insomnia and restore a healthy sleep rhythm!
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