Work stress and anxiety cause insomnia? This sleeping pill gently regulates your sleep rhythm!
1. Why do work stress and anxiety lead to long-term insomnia?
The modern workplace is highly competitive, with overtime, stressful meetings, KPI pressure, an unstable economic environment ... These factors keep many people's brains in a " high-load " state . At night, even if the body is tired, the brain still can't stop , anxiety and stress continue to accumulate, and eventually turn into insomnia.
📌 Typical symptoms of stress-induced insomnia :
• Difficulty falling asleep : lying in bed for more than 30 minutes without being able to fall asleep , with anxious thoughts filling the mind.
• Frequent awakenings during the night : Waking up 2-3 times during the night and having trouble falling asleep again after waking up.
• Tiredness when waking up in the morning : Even if you manage to get 7 hours of sleep, you will still feel tired and groggy when you wake up .
• Decreased sleep quality : The proportion of deep sleep decreases, the patient is easily awakened by small noises at night, and sleep becomes restless.
📌 Why does anxiety keep you awake?
When stress is too great, the brain secretes excessive amounts of cortisol , which keeps the nervous system excited, leading to:
✅ The wakefulness signals remain active , making it difficult to enter a sleep state.
✅ The sympathetic nervous system is overactivated , causing the heart rate to increase, breathing to become rapid, and inability to relax.
✅ It reduces melatonin secretion , disrupts the biological clock, and makes it more difficult to fall asleep.
💡 Solution: Adjust your sleep rhythm and let your body fall asleep naturally To improve insomnia caused by anxiety, in addition to adjusting your daily routine and reducing sources of anxiety , you also need a gentle and safe sleep aid to help the brain reduce wakefulness signals and restore the body's healthy biological clock .
2. Orexin receptor antagonists: Gently regulate sleep rhythm and let the brain fall asleep naturally
Traditional sleeping pills (such as diazepam and zopiclone) mainly inhibit GABA receptors to forcibly calm the nerves . Although they are effective in the short term, long-term use can easily lead to addiction, morning drowsiness, and decreased sleep quality ( Lader, 2011 ).
In contrast, Orexin Receptor Antagonist (ORA ) is a gentler and more scientific way to help you sleep. It does not forcibly inhibit nerves, but reduces the brain's wakefulness signals , allowing the body to naturally enter sleep mode.
Sleep aid principle: How to adjust the biological clock?
• Reduce the activity of orexin → gradually reduce the wakefulness signal and prepare the body for sleep.
• Does not affect GABA receptors → does not cause morning drowsiness and does not affect daytime concentration.
• Improve sleep structure → increase the proportion of deep sleep and reduce the number of awakenings at night.
📌 Research data supports :
• After taking this type of sleeping aid, the time to fall asleep is shortened by more than 50% , and people enter the sleep state faster ( Ueno et al., 2022 ).
• After taking it continuously for 6 months, no dependence occurred , and sleep remained stable after stopping the drug ( Sun et al., 2021 ).
• The number of nighttime awakenings is reduced by 40% , sleep rhythm is more consistent, and mental state is better the next day ( Herring et al., 2016 ).
3. Why choose this sleeping pill? Advantages compared to traditional sleeping pills
|
Features |
Traditional sleeping pills (eg, diazepam, zopiclone) |
Orexin receptor antagonists (new sleep aids) |
|
Mechanism of action |
Directly inhibit GABA receptors to forcibly calm the brain |
Gently reduces wakefulness signals and allows the body to fall asleep naturally |
|
Does it affect deep sleep? |
May inhibit REM sleep and affect memory consolidation |
Does not affect sleep structure, improves deep sleep ratio |
|
Is it addictive? |
Long-term use may cause dependence |
No dependency, can be used for a long time |
|
Morning state |
Feeling sleepy in the morning and having decreased concentration |
Wake up in the morning and feel more alert during the day |
✅ More suitable for long-term use to help adjust sleep rhythm
✅ Does not affect daytime work and study, no drowsiness in the morning
✅ Non-addictive, suitable for people suffering from insomnia caused by anxiety and stress
4. Who is it suitable for? How to use it correctly?
📌 Applicable people :
• Long-term insomnia caused by work pressure and anxiety
• People who wake up easily at night, have shallow sleep, and still feel tired in the morning
• People who want to improve their sleep rhythm but do not want to rely on traditional sleeping pills
• People whose biological clocks are disrupted due to shift work or jet lag
📌 Recommended use :
💊 Recommended dose : 5-10 mg 30 minutes before bedtime, ensuring at least 7 hours of sleep.
💡 Note :
• Avoid taking it with alcohol or other sedatives as they may affect the efficacy of the drug.
• After taking the medicine, you need to minimize exposure to blue light , such as mobile phones and computer screens, to help melatonin secretion.
• Stick to a regular schedule and adopt healthy sleep habits , such as maintaining a fixed bedtime and reducing caffeine intake.
5. Conclusion: How to improve stress-related insomnia in a gentle and safe way?
📌 Summary of key points :
• Insomnia caused by anxiety and work pressure is mainly due to the overactivity of the brain's awakening signals , which affects falling asleep and sleep quality.
• Orexin receptor antagonists (new sleeping aids) help adjust sleep rhythms and allow the body to fall asleep naturally by reducing wakefulness signals rather than forcing sedation.
• Compared with traditional sleeping pills, this type of sleeping aid is non-addictive, does not affect deep sleep, is suitable for long-term use , and is especially suitable for people suffering from insomnia due to stress and anxiety .
If your insomnia problem is caused by work stress or anxiety that leads to difficulty falling asleep or decreased sleep quality , this sleeping aid may be a safer and more effective choice to help you gradually adjust your biological clock and restore sleep to a natural state .
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