"Not enough sleep, poor memory, emotional breakdown?" You may just be missing a real deep sleep

1. Why do I feel unrested even though I have “ slept enough ” ? The problem lies in deep sleep

Human sleep is divided into several stages, the most important of which are:

•       N1/N2 : Light sleep, accounting for more than 60% of the total sleep time

•       N3 : Deep slow-wave sleep, a key stage for restoring brain power and immunity

•       REM phase : Rapid eye movement phase, organizing memory and emotions

📌 Once the N3 stage is missing, it will appear:

•       Daytime memory loss and slower reaction times

•       Irritability, bad temper, mood swings

•       Waking up feeling “ as if you haven’t slept ” and feeling weak all over

Studies show that the average N3 duration of mothers is more than 40% shorter than that of normal people , especially during periods of frequent night awakenings and breastfeeding ( Kim et al., 2019 ).

 

2. If you don’t get enough deep sleep, your body won’t be repaired and your mood will naturally be ruined

When your sleep is interrupted and you always have light sleep:

•       The brain’s “ garbage removal ” system is not functioning ( Xie et al., 2013 )

•       Oversensitivity of emotion regulation centers (such as the amygdala)

•       Hippocampal activity is blocked, memory loss and learning ability decline

•       Dopamine regulation is affected, causing irritability, depression, and a sense of collapse

📌 So it’s not that you “ can’t handle stress well ” , but that you “ don’t get the rest your brain deserves ” .

 

3. Dali Leisheng: It is not hypnosis, but " guiding the brain back into the deep sleep zone "

Daridorexant is an orexin receptor antagonist ( ORAs ) that works in a very different way:

•       It is not forced sedation, but a gentle regulation of the wakefulness system , allowing the wakefulness signal to naturally shut down.

•       Significantly improve the duration and stability of the N3 stage

•       The half-life is moderate (about 8 hours), and it can be metabolized naturally the next morning without affecting the daytime state.

•       Can be used long-term, non-addictive, and without rebound insomnia ( Muehlan et al., 2022 )

 

4. Why are mothers who have children particularly suitable to consider this type of medication?

•       Sleep is frequently interrupted by children, and stage N3 is often " cut off "

•       Mood swings and “ cognitive slowing ” are getting worse

•       Need to " fall asleep quickly, sleep soundly, and wake up clear in the morning "

•       Worried about the effect of medication on breastfeeding or morning care

📌 The advantages of Dali Lexan are: it increases deep sleep but does not cause sedation, and does not cause " post-drug inertia " , allowing you to safely cope with the pace of parenting life.

 

Conclusion: It’s not that you are too emotional, but that your brain never really rests

Many mothers are used to forbearance, but the nervous system will not " automatically repair " . It's not that your temper has become worse, nor is your memory worse, but that you are in a cycle of " going back to work before recovering " every day . Dali Leisheng does not let you " passively fall asleep " , but allows you to rebuild the once familiar brain sleep rhythm that recovers all night. Remember: you deserve a real deep rest , not only for your children, but also for yourself.

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