Frequent urination at night, early awakening in the morning, and fragmented sleep after 60? These drugs can help you restore a full night's sleep
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1. What is the real reason why middle-aged and elderly people’s sleep becomes “ fragmented ” ?
Sleep structure changes with age, especially after age 60 :
• The time spent in stage N3 (deep sleep) is significantly reduced
• The biological clock is advanced, making it easier to wake up naturally in the early morning
• Decreased ability to concentrate urine and increased number of nighttime awakenings
• The brain's arousal system is more easily activated by minor stimuli (sound, light, irritation)
📌 The combination of these factors results in increasingly fragmented and light sleep, more frequent awakenings and poor recovery .
2. Why can’t traditional sleeping pills solve the problem of “ discontinuous sleep ” ?
The disadvantages of common traditional drugs such as diazepam and zolpidem include:
• Fast onset but short duration of action, difficult to cover the whole night
• Forced sedation, disrupting sleep structure, especially deep sleep
• The drug effect may remain until the morning, causing dizziness and the risk of falling.
• Rebound insomnia may occur after drug withdrawal, posing a threat to cognitive function in middle-aged and elderly people
📌 They can make you " fall asleep " , but they cannot guarantee that you " sleep well and are less likely to wake up " .
3. Suvoreshen and Daliershen: Let you sleep soundly from the moment you fall asleep to the moment you wake up
✅ Suvorexant : A good helper for those who wake up frequently at night
• Long half-life (about 12 hours), can effectively cover the whole night sleep cycle
• Suitable for users who have frequent urination at night and are easy to wake up and have difficulty falling asleep again
• Regulates the wakefulness system, not forced sedation, so it does not affect daytime wakefulness
• Clinical studies have shown that there is no risk of rebound or withdrawal after stopping the drug after 12 months of use ( Sun et al., 2021 )
✅ Daridorexant : The first choice for people who wake up tired in the morning
• The half-life is about 8 hours, with full effect at night and rapid metabolism in the morning
• Improve the proportion of deep sleep ( N3 stage) and improve the problem of feeling tired after sleeping
• It is especially suitable for people who wake up naturally at 3 or 4 in the morning and are not clear-headed in the morning after waking up.
• Studies have shown that when sleep quality improves, daytime attention and memory are significantly improved ( Muehlan et al., 2022 )
4. Which group of people are particularly suitable for this type of “ all-night protection ” sleeping aid?
• Frequently waking up 1 to 3 times at night and having difficulty falling asleep again
• Having nocturia or prostate problems that disrupt sleep
• Obvious early morning awakening, early awakening, unclear mind in the morning
• Middle-aged and elderly people who are concerned about the side effects of sedation and want to stay awake during the day
• People who have insomnia for more than 3 months and who have no effect on adjusting their work and rest schedule
Conclusion: Not just “ falling asleep ” , but “ sleeping soundly all night long ”
Many middle-aged and elderly people think that they are just " old " , but in fact it is that their wakefulness system is too sensitive and their deep sleep structure is interrupted.
What Suvoressen and Darilessen provide is not simple hypnosis, but the restoration of sleep quality : a full night of steady-state sleep is the basis for repairing the body and brain .
Insomnia should not be tolerated, especially when you are supposed to have a healthy old age.
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