Information
"I still feel sleepy after sleeping for 7 hours...
Many people sleep for 7 hours a day but still feel sleepy and distracted during the day. The root cause is insufficient deep sleep . The deep sleep stage (...
"I still feel sleepy after sleeping for 7 hours...
Many people sleep for 7 hours a day but still feel sleepy and distracted during the day. The root cause is insufficient deep sleep . The deep sleep stage (...
"I slept a whole night, but I didn't feel reste...
Many people with anxiety-type insomnia often feel " sleeping for a long time but still feeling tired " . The real reason behind this may be the lack of deep...
"I slept a whole night, but I didn't feel reste...
Many people with anxiety-type insomnia often feel " sleeping for a long time but still feeling tired " . The real reason behind this may be the lack of deep...
What is more important than sedation is "rhythm...
Traditional sleeping pills are mostly used to calm nerves and " hypnotize " the GABA system. Although they can help people fall asleep in the short term, they are addictive,...
What is more important than sedation is "rhythm...
Traditional sleeping pills are mostly used to calm nerves and " hypnotize " the GABA system. Although they can help people fall asleep in the short term, they are addictive,...
"I have a morning meeting the next day, so I ha...
When approaching an important meeting, business trip, speech or exam, many workers will have a sleepless night - the more they want to sleep, the more awake they become. This...
"I have a morning meeting the next day, so I ha...
When approaching an important meeting, business trip, speech or exam, many workers will have a sleepless night - the more they want to sleep, the more awake they become. This...
"I know it's time to sleep, but my brain is lik...
Many people know that it is time to go to bed, but they are always trapped in the " night meeting " in their minds, thinking about the past and...
"I know it's time to sleep, but my brain is lik...
Many people know that it is time to go to bed, but they are always trapped in the " night meeting " in their minds, thinking about the past and...
"I wake up at 3 a.m. every day?" This is a sign...
If you always wake up at 3 a.m. and have trouble falling asleep again, this insomnia is often not accidental, but a manifestation of biological rhythm disorder. The human body's...
"I wake up at 3 a.m. every day?" This is a sign...
If you always wake up at 3 a.m. and have trouble falling asleep again, this insomnia is often not accidental, but a manifestation of biological rhythm disorder. The human body's...