Thông tin hữu ích
Say goodbye to the fear of sleeping pills! Why ...
• Traditional sleeping pills (such as diazepam and zopiclone) can easily lead to addiction, morning sleepiness, and memory loss ( Lader, 2011 ). • The new generation of sleeping aids...
Say goodbye to the fear of sleeping pills! Why ...
• Traditional sleeping pills (such as diazepam and zopiclone) can easily lead to addiction, morning sleepiness, and memory loss ( Lader, 2011 ). • The new generation of sleeping aids...
What type of insomnia do you have? Choose Suvor...
Insomnia is not a single problem. Different types of insomnia require targeted treatment . Difficulty falling asleep, waking up easily in the middle of the night, and shallow sleep all...
What type of insomnia do you have? Choose Suvor...
Insomnia is not a single problem. Different types of insomnia require targeted treatment . Difficulty falling asleep, waking up easily in the middle of the night, and shallow sleep all...
Difficulty falling asleep vs. waking up easily ...
Different types of insomnia require different sleep aids . Difficulty falling asleep, waking up easily in the middle of the night, and shallow sleep all require different treatments. Traditional sleeping...
Difficulty falling asleep vs. waking up easily ...
Different types of insomnia require different sleep aids . Difficulty falling asleep, waking up easily in the middle of the night, and shallow sleep all require different treatments. Traditional sleeping...
Insomnia has affected your daytime state? How t...
Long-term insomnia not only affects sleep at night, but also leads to daytime lack of energy, decreased concentration, mood swings and even decreased immunity ( Cappuccio et al., 2011 )....
Insomnia has affected your daytime state? How t...
Long-term insomnia not only affects sleep at night, but also leads to daytime lack of energy, decreased concentration, mood swings and even decreased immunity ( Cappuccio et al., 2011 )....
Do you really need to take medicine for your in...
Insomnia does not always require medication. Finding the right sleep type is the best way to choose the most suitable solution . Difficulty falling asleep, waking up easily in the...
Do you really need to take medicine for your in...
Insomnia does not always require medication. Finding the right sleep type is the best way to choose the most suitable solution . Difficulty falling asleep, waking up easily in the...
Work stress and anxiety cause insomnia? This sl...
The high pressure in the modern workplace, anxiety and overthinking have caused many people to suffer from long-term insomnia , which manifests as difficulty falling asleep, waking up easily at...
Work stress and anxiety cause insomnia? This sl...
The high pressure in the modern workplace, anxiety and overthinking have caused many people to suffer from long-term insomnia , which manifests as difficulty falling asleep, waking up easily at...